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Specific Tennis Exercises for the Dirt agility drills clay season online tennis fitness programs tennis tennis blog tennis drill tennis exercise tennis exercises tennis fitness experts tennis program tennis strength development tennis tips tennis training tennis training program tennis training tips tennis workouts May 18, 2021

The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.

Without...

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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality - Being consistently late for training has a lot of...
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Mental Toughness For Tennis mental fitness training online tennis fitness programs tennis fitness tennis mental fitness tennis nutrition tennis results tennis strength and conditioning programming tennis strength training tennis trainers tennis training tennis workout Sep 24, 2020

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...

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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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Tennis Workout Intensity tennis conditioning program tennis fitness tennis strength and conditioner tennis strength training program tennis training tennis working out tennis workout workout for tennis May 18, 2020

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis conditioners, we've worked with many top athletes. One thing that always stands out among professional players is that when they workout for tennis (off-court), they push even harder than they would...

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Free Tennis Tips - Every Player Should Read This online tennis fitness programs tennis fitness tennis training tennis workouts training for tennis Sep 20, 2019

“Every player (especially young player’s) should read”

Dear Tennis Player,

Congratulations on picking the greatest individual sport you can play. 

You are going to have an amazing journey as you learn about this great game, but more importantly about yourself and those...

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Mental training for Tennis - 6 Strategies mental training for tennis recovering for tennis tennis conditioning tennis fitness tennis fitness training tennis mental training tennis specific tennis stretching tennis training tennis workouts Jun 20, 2019

We all see so much of what people do physically in their tennis training. I still find it surprising, when I tell somebody I do tennis mental training people often laugh and say something like 

“You are nuts” or "I don't believe in that stuff"

I always encourage people to try it,...

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Tips to Improve Tennis Training Intensity improve tennis training tennis conditioning trainers tennis exercise tennis strength and conditioning drills tennis training training for tennis May 06, 2019

 Tips to Improve Tennis Training Intensity – Are you getting this right?

This blog is for the serious player or coach that wants to produce high-level players. 

The intensity that an athlete trains at dictates the level they will condition their bodies to play at. Simply put, if...

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Why Do Some Players Make It Pro tennis conditioner tennis fitness test tennis high performance coach tennis high performance program tennis programming tennis trainer tennis trainers tennis training Apr 13, 2019

If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.

We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So...

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6 Ways to Build Resilience in Tennis Players resilience in tennis players tennis fitness tennis parent tennis training tennis workouts training for tennis Nov 27, 2018

Has the question “these kids have too much” ever crossed your mind? Or, things are “too easy” for these kids?

In this article I will share my thoughts of what I learned in my career training, competing, and traveling next to some of the best players in the world for the...

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Tennis Pro Tells Us What He Did Wrong carlos cuadrado online coaching programs tennis fitness tennis injuries tennis mentor tennis pro tennis training tennis workouts Aug 21, 2018

Tennis Pro Tells Us What He Did Wrong

In the year 2000, I was lucky enough to get the job as a Physical director at the Sanchez Casal Tennis Academy in Barcelona, Spain. It was a huge responsibility for me at the time as I was young for the role, in such a world-renown premier club.

It started me...

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The Proven Tennis Training Method 'Ask Why' specific tennis exercises tennis conditioning program tennis results tennis training tennis training methods tennis workout Apr 30, 2018

There’s a heap on confusion in and around sport-specific training this day in age….. How do we know what's right for us and our sport-specific needs, when we are bombarded with information everywhere we look. 

Social media, fitspo influencers, and the so-called...

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