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3 Tennis Training Tips to be fit and strong for 2022 tennis agility training tennis core training tennis endurance training tennis goals tennis hydration tennis mental coach tennis nutrition tennis power training tennis strength tennis strength and conditioning tennis strength training tennis trainer tennis training tennis training tips tennis warm-up tennis workouts Jan 06, 2022

Every new year most people will set some goals and get really excited and bolt out of the gates; training hard, eating well, playing tournaments, etc, that is great! I love this time of year, for most of us, it is like a clean slate is presented as soon as the clock strikes 12.00am and we welcome...

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3 Key Areas When Performing Tennis Mobility and Warming Up daily tennis routine mobility tennis exercises tennis fitness tennis injuries tennis injury tips tennis mobility tennis mobility exercises tennis training tennis warm up tennis yoga Nov 22, 2021

Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are the most common reason most players stop playing tennis! Nothing puts people into tennis retirement more than a chronic injury.  This is why you need to avoid tennis injuries as much as...

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How To Track Your Tennis Training online tennis fitness programs tennis fitness program tennis strength & conditioning tennis strength and conditioning tennis trainer tennis training tennis workout Nov 09, 2021

Today I want to talk to you about something extremely important if you are a player that wants to get as much out of themselves and their game as possible, so if you’re a tennis fluffer and not serious about pushing yourself and learning, then give this blog a miss, simply due to the fact I...

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Specific Tennis Exercises for the Dirt agility drills clay season online tennis fitness programs tennis tennis blog tennis drill tennis exercise tennis exercises tennis fitness experts tennis program tennis strength development tennis tips tennis training tennis training program tennis training tips tennis workouts May 18, 2021

The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.

Without...

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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality - Being consistently late for training has a lot of...
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Mental Toughness For Tennis mental fitness training online tennis fitness programs tennis fitness tennis mental fitness tennis nutrition tennis results tennis strength and conditioning programming tennis strength training tennis trainers tennis training tennis workout Sep 24, 2020

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...

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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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Tennis Workout Intensity tennis conditioning program tennis fitness tennis strength and conditioner tennis strength training program tennis training tennis working out tennis workout workout for tennis May 18, 2020

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis conditioners, we've worked with many top athletes. One thing that always stands out among professional players is that when they workout for tennis (off-court), they push even harder than they would...

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Free Tennis Tips - Every Player Should Read This online tennis fitness programs tennis fitness tennis training tennis workouts training for tennis Sep 20, 2019

“Every player (especially young player’s) should read”

Dear Tennis Player,

Congratulations on picking the greatest individual sport you can play. 

You are going to have an amazing journey as you learn about this great game, but more importantly about yourself and those...

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Mental training for Tennis - 6 Strategies mental training for tennis recovering for tennis tennis conditioning tennis fitness tennis fitness training tennis mental training tennis specific tennis stretching tennis training tennis workouts Jun 20, 2019

We all see so much of what people do physically in their tennis training. I still find it surprising, when I tell somebody I do tennis mental training people often laugh and say something like 

“You are nuts” or "I don't believe in that stuff"

I always encourage people to try it,...

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Tips to Improve Tennis Training Intensity improve tennis training tennis conditioning trainers tennis exercise tennis strength and conditioning drills tennis training training for tennis May 06, 2019

 Tips to Improve Tennis Training Intensity – Are you getting this right?

This blog is for the serious player or coach that wants to produce high-level players. 

The intensity that an athlete trains at dictates the level they will condition their bodies to play at. Simply put, if...

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