Blog
Most players waste their time training for tennis. Without understanding some of the basic fundamentals of tennis movement you are costing yourself and possibly losing matches you should be winning.
Quality tennis footwork could be the most critical element for a solid game. You have to get it...
In terms of how hard it is to win a grand slam, The French Open in my opinion is the toughest grand slam to win. So to win it 13 times as Rafa Nadal has done is an incredible, mind-boggling effort. Most of us know how hard it is to win a few matches in a row or even a tournament!
We...
Having useful equipment for tennis at hand is important for any player who is committed to tennis training and competing at an optimal level. Many professionals travel with their own tennis training equipment and recovery equipment. Not only do they realize the benefits of various pieces of...
I believe tennis is the most complex sport you can play….. Would you agree with me on that? It is a reason why it can be so frustrating at times and so wonderful at other times. When you are on, it feels incredible and when you are off you want to scream (and sometimes do I’m sure).
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Most, if not every tennis player will develop some form of tennis injury during their career. You will be surprised how many injuries can be prevented by strengthening the rights part of your body.
The most common injuries in tennis we see on a daily basis are, often overuse injuries.
Overuse...
You might be reading this and you are a tennis parent a coach or a player. I want you to read this blog with an honest and open mind, I want to help you get to the root cause of your lack of results and progress and help you find the solution that will create certainty and progress. Without being...
No matter the level you play at, at some point in your tennis career you are going to go through a period, possibly periods where you lack self-belief and confidence.
We now mentor tennis coaches, tennis parents, and players globally through our online system. What we have worked out over...
Every new year most people will set some goals and get really excited and bolt out of the gates; training hard, eating well, playing tournaments, etc, that is great! I love this time of year, for most of us, it is like a clean slate is presented as soon as the clock strikes 12.00am and we welcome...
Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are the most common reason most players stop playing tennis! Nothing puts people into tennis retirement more than a chronic injury. This is why you need to avoid tennis injuries as much as...
Today I want to talk to you about something extremely important if you are a player that wants to get as much out of themselves and their game as possible, so if you’re a tennis fluffer and not serious about pushing yourself and learning, then give this blog a miss, simply due to the fact I...
You shouldn't be stepping on the court without a match plan in mind, neither should you do tennis strength and conditioning training without a plan. To make the most of your training time you need structure! When it comes to tennis fitness training, the best...
The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.
Without...
