If you were old enough to have seen tennis being played over the last 20 years, you would have noticed the rapid rate of development that has occurred. Even in the last 5 years, there has been a big jump in the physicality of the game.
The factors that have created these changes are; Technology advancement (tennis training equipment, rackets, strings, clothing, court surface) Sports science (supplementation, tennis fitness programs) Tennis Nutrition and Hydration (Sports drinks, sports specific eating plans, better knowledge, and understanding) I have found there are few things that stand out for the players that have endured and acclimatised the best to the current game.
Players are looking at tennis a lot more holistically. There is a strong sense of balance and getting what I call the Work: Rest ratio right. It is not just about hitting loads and loads of balls anymore. Having quality across the board has more emphasis placed on it. This involves having a...
I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.
I know some people will be reading this and be saying to themselves "My preparation is, to not prepare“ I’m better off just turning up and playing, that works best for me” Sorry guys that’s the lazy mans approach, and there is a good chance if you follow it, you won’t get far as a tennis player.
There are certain principles that need to be applied in order to get the most out of yourself come match day, here are some key principles;
1. Hydration - keeping yourself hydrated is important for concentration, energy levels and preventing tennis injuries. As a guide athletes can follow this formula; 0.03 x Body weight (KG) = ? Litres of water. This is a base requirement. Depending on weather conditions and how much you sweat Add...