Blog

Tennis Training Tools & Tips During COVID online tennis program tennis fit tennis fitness tennis stretches tennis tips tennis training plan tennis training tools and tips tennis workouts tennis yoga top tennis professional players total tennis home workout program Nov 12, 2020

First of all, the team at Tennis Fitness want to send out our sincerest thoughts to everyone in our community that has been affected by COVID 19, especially to the families of those who have lost loved ones. These are very challenging times!

Today I want to give you some tennis training tools and...

Continue Reading...
Lessons From A Tennis Pro agility training strength training tennis agility training tennis exercises tennis fitness tennis fitness trainer tennis fitness training tennis strength tennis tips tennis training tennis training plan tennis workouts tennis-specific strength Dec 31, 2015

What can you learn from Lleyton Hewitt, who will play a record-breaking 20th and final Australian Open this summer?

Lleyton Hewitt is the ultimate professional when it comes to tennis training. A professional athlete needs the following categories to be considered the "whole package”...

Continue Reading...
Tennis is Changing, Should You? prevent tennis injuries tennis balls tennis clothing tennis fitness tennis fitness programs tennis injuries tennis nutrition tennis strength tennis tips tennis training equipment tennis training plan tennis workouts training programs Dec 20, 2015

Tennis Equipment, Technology and Workouts.

If you were old enough to have seen tennis being played over the last 20 years, you would have noticed the rapid rate of development that has occurred. Even in the last 5 years, there has been a big jump in the physicality of the game.

The factors that...

Continue Reading...