FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"
Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).
These factors alone will make it hard for even the seasoned player to deal with. So what can we do to combat these issues?
Read on for our “5 must do’s” for players over 40.
Before we get into our 5 must do’s, the first area we need to attack is the “Mindset” this is an area that I have found most players over 40 struggle with. Many people reside to the fact they are aging and “that's it”.
They keep doing the same things all the time, with no improvement (It is like watching a sinking ship). We cannot do much to stop the aging process but we can, by all means, do our best to slow it down and make the most of what we have.
Switching the mindset to a growth mindset...
Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.
Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being a tennis trainer, I think tennis is the pinnacle of sport because it is so complex in many ways,” Giselle explained.
Nathan and Giselle have built a breadth of experience working with athletes such as Lleyton Hewitt, Sam Stosur, Martin Navratilova, Jennifer Capriati, Svetlana Kuznetsova, and Monica Seles. The lessons learned have inspired them to create their own ‘Martin Method’ brand to achieve success with players of all levels.
According to Nathan, the success they have experienced has come from a unique focus on the mental resilience involved with high-level training. “As much as we use the physical aspect, you also start to realize how important training is to...
Most people struggle to improve on a consistent basis, with their tennis and tennis training program. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before.
This can be due to a number of factors (coaching, motivation, knowledge, application, attitude). I have found that when some simple questions are asked, players know at least 3 things that they can do better straight away to help them improve instantly.
Finding these 3 things can get players going, boost their motivation and push them forward. They are often simple things (you don’t want to get too complicated). It’s the realization that they can create change instantly, that is enough to shift their thoughts and will get them seeing things differently, and then the motivation kicks in.
Here is run down of how it should work.
1. What are 3 things you could do right now to improve yourself and your tennis? Don’t think to hard, keep it simple...
No matter what level of tennis you play, it is important to have a controlled and effective serve. Having a solid serve will keep the pressure on your opponents and boost your confidence.
By adding a specific serving program into your tennis training program, you will see your serve improve in power and control. As you know a tennis player’s service action engages the total body. So here we have given you some of the pro’s tennis exercises for improving your serve.
Use these key tennis exercises in your tennis fitness program, if you want a Bone Crushing Serve. Perform the following 2 tennis specific exercise’s twice a week (with at least 2 days in between) for 4 weeks and watch your serve improve. Watch this video now