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Follow These 3 Things To Better Your Tennis Training

Most people struggle to improve on a consistent basis, with their tennis and tennis training program. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before.

This can be due to a number of factors (coaching, motivation, knowledge, application, attitude). I have found that when some simple questions are asked, players know at least 3 things that they can do better straight away to help them improve instantly.

Finding these 3 things can get players going, boost their motivation and push them forward. They are often simple things (you don’t want to get too complicated). It’s the realization that they can create change instantly, that is enough to shift their thoughts and will get them seeing things differently, and then the motivation kicks in.

Here is run down of how it should work.

1. What are 3 things you could do right now to improve yourself and your tennis? Don’t think to hard, keep it simple...

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2 Tennis Exercises For A Bone Crushing Serve

No matter what level of tennis you play, it is important to have a controlled and effective serve. Having a solid serve will keep the pressure on your opponents and boost your confidence.

By adding a specific serving program into your tennis training program, you will see your serve improve in power and control. As you know a tennis player’s service action engages the total body. So here we have given you some of the pro’s tennis exercises for improving your serve.

Use these key tennis exercises in your tennis fitness program, if you want a Bone Crushing Serve. Perform the following 2 tennis specific exercise’s twice a week (with at least 2 days in between) for 4 weeks and watch your serve improve. Watch this video now



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