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Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

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Training For Tennis Players Over 40 off-court tennis training prevent tennis injuries tennis exercises tennis exercises for senior players tennis fitness tennis mobility tennis strength tennis training program tennis workout training for tennis training for tennis players over 40 Nov 18, 2019

FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"

Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).

These factors...

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Workouts for Tennis Players specific tennis exercises tennis exercises tennis fitness tennis fitness workout tennis movement tennis strength and conditioner tennis strength and conditioning trainers tennis strength and conditioning training tennis trainer tennis training program Jul 29, 2019

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.

Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being...

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How Gluten Changed Tennis. gluten novak tennis coaches tennis fitness tennis gluten tennis strength and conditioning tennis tips tennis trainers tennis training program tennis workouts work out for tennis Sep 29, 2014

Firstly I don’t have an issue with gluten, I'm not intolerant to it, but I don’t overindulge in gluten products.

What I want to express today is how Gluten awareness and other eating/training/off-court regimes are impacting the game of tennis.

 

Tennis Tips - Eating For Tennis

If...

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2 Tennis Exercises For A Bone Crushing Serve pro’s tennis exercises tennis exercises tennis exercises for improving your serve. tennis fitness tennis fitness program tennis specific exercise’s tennis training program Jul 24, 2013

No matter what level of tennis you play, it is important to have a controlled and effective serve. Having a solid serve will keep the pressure on your opponents and boost your confidence.

By adding a specific serving program into your tennis training program, you will see your serve improve in...

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