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How Should Tennis Training Differ From Surface to Surface?

Just as court surfaces differ throughout the world, there are different courts that you might encounter as a social player. Altering your tennis training according to the surface you’re currently or preparing to play on, is a smart way to train for tennis. This will get your body better prepared and lessen the chance of injury. So how should training for tennis differ from surface to surface? To understand this better let's take a look at some key characteristics of varying court surfaces. Synthetic grass

  • Low ball bounce, fast court, poor traction underfoot.
  • Average point = 3–5 seconds.

Clay

  • High ball bounce, slow court, poor traction underfoot.
  • Average point = 6–10 seconds.

Hardcourt

  • Medium ball bounce, moderate-fast court, good traction underfoot.
  • Average point = 4–6 seconds.

Grass

  • Low ball bounce, fast court, Moderate traction underfoot.
  • Average point = 3–5 seconds.

Here are our tips on preparing for each surface. Grass/Synthetic grass

  • Due...
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How To Prepare For A Tennis Tournament?

I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.

I know some people will be reading this and be saying to themselves "My preparation is, to not prepare“ I’m better off just turning up and playing, that works best for me” Sorry guys that’s the lazy mans approach, and there is a good chance if you follow it, you won’t get far as a tennis player.

There are certain principles that need to be applied in order to get the most out of yourself come match day, here are some key principles;

1. Hydration - keeping yourself hydrated is important for concentration, energy levels and preventing tennis injuries. As a guide athletes can follow this formula; 0.03 x Body weight (KG) = ? Litres of water. This is a base requirement. Depending on weather conditions and how much you sweat Add...

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