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3 Essential For Off Court Tennis Training improve tennis footwork off-court tennis training on-court tennis drills tennis drills tennis endurance tennis fitness tennis flexibility tennis footwork tennis kids tennis strength exercises tennis tips tennis training tennis warm-up tennis-specific programming Jun 30, 2022

There is no magical formula guaranteeing that you will become a professional tennis player. However, there are vital areas that must be addressed and worked on if you want to give yourself the best chance at success. In this blog, I will discuss 3 of the most crucial areas to get right in order...

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Tournament Tennis Tips tennis agility drills tennis fitness training tennis mental preparation tennis strength and conditioner tennis stretching tennis warm-up tennis-specific training program tournament tennis training tips Feb 22, 2022

If you are a competitive tennis player, tennis coach, tennis parent, or tennis strength and conditioner, you know that all the hard work that gets done is ultimately for one reason; Match Play.

The hours that are invested into a player's game should be reflected in how they perform on the court,...

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3 Tennis Training Tips to be fit and strong for 2022 tennis agility training tennis core training tennis endurance training tennis goals tennis hydration tennis mental coach tennis nutrition tennis power training tennis strength tennis strength and conditioning tennis strength training tennis trainer tennis training tennis training tips tennis warm-up tennis workouts Jan 06, 2022

Every new year most people will set some goals and get really excited and bolt out of the gates; training hard, eating well, playing tournaments, etc, that is great! I love this time of year, for most of us, it is like a clean slate is presented as soon as the clock strikes 12.00am and we welcome...

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Warming Up for Tennis, Do I really need to? a good tennis warm-up free tennis warm up here tennis cooldowns tennis fitness tennis tips tennis warm-up tennis workout tennis workouts tennis-specific warm-up warming up for tennis Jan 13, 2021

Many people can’t be bothered with a proper tennis warm-up, and it always seems to be the first to go when pressed for time. But I’m going to give you some advice—DO NOT SKIP YOUR WARMUP.

Why? Well, think of your body as a car in the dead of winter. If you turn the ignition and...

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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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Tennis Tips For Players and Coaches tennis conditioners tennis conditioning tennis conditioning drills tennis conditioning program tennis conditioning tips tennis fitness tennis tips tennis trainer tennis warm-up tennis workout Sep 08, 2020

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same! 

We wanted to give you some useful Tennis Tips as well as other helpful tennis...

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Professional Player's Tennis Training Diary agility fitness trainer footspeed giselle martin tennis cooldown tennis fitness tennis stretches tennis tips tennis training tennis warm-up tennis workouts Oct 19, 2014

 

Watching their favorite professionals claim big wins on the world's most famous courts is inspirational for many club level players but it is the hard work behind the scenes that might provide the most powerful lesson. Giselle Martin, fitness trainer to Casey Dellacqua shares her tennis...

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