It is all about balance and finding what works for each person as an individual. There are a few areas that in our opinion are “givens” meaning everyone should do them. One of the most important is “Rest days”. We are always amazed at how many people contact us for advice and when we look over their tennis workout plan/schedule they have no rest day/s in a week.
Most of the time they say they don’t feel they need it. In this blog post, we will be looking at rest in relation to rest days, meaning a period of 24-36 hours of minimal physical activity for tennis players.
Why have a rest day?
Simply put tennis athletes train to increase performance (that’s what we are aiming for). Performance increases are achieved through increased training loads...