Blog
Most players waste their time training for tennis. Without understanding some of the basic fundamentals of tennis movement you are costing yourself and possibly losing matches you should be winning.
Quality tennis footwork could be the most critical element for a solid game. You have to get it...
Everything you need to know about agility training for tennis to become faster and more agile around the tennis court.
Having a dynamic, confident first step is important if you want to develop a fast movement around the court. This doesn’t come easy to many players. In fact, it is the area...
Most, if not every tennis player will develop some form of tennis injury during their career. You will be surprised how many injuries can be prevented by strengthening the rights part of your body.
The most common injuries in tennis we see on a daily basis are, often overuse injuries.
Overuse...
If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.
7 Tennis Training Don'ts
- Bad Punctuality - Being consistently late for training has a lot of...
Late last year we enrolled our 6-year-old daughter into Athletics. During her first few sessions, she found it challenging to compete and did not know how to handle ‘not winning’. This was really exciting for us. We have since had the opportunity to have multiple conversations and...
Ever wondered how the weather conditions of the place where you live affect your training for tennis? If you haven't, well... how can I blame you!
After all, whether you live in a country where it's warm the whole year or not, you probably got used to it by now and don't even think that...
FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"
Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).
These factors...
“Every player (especially young player’s) should read”
Dear Tennis Player,
Congratulations on picking the greatest individual sport you can play.
You are going to have an amazing journey as you learn about this great game, but more importantly about yourself and those...
Tips to Improve Tennis Training Intensity – Are you getting this right?
This blog is for the serious player or coach that wants to produce high-level players.
The intensity that an athlete trains at dictates the level they will condition their bodies to play at. Simply put, if...
Has the question “these kids have too much” ever crossed your mind? Or, things are “too easy” for these kids?
In this article I will share my thoughts of what I learned in my career training, competing, and traveling next to some of the best players in the world for the...
We always tell our players – “The better your diet is, the better the tennis player you will be” Simply because the food you eat before playing goes directly to feed your body so you have adequate energy to play well. Then we need to consider repairing your body after exercise,...
TRAIN LIKE A PRO, PLAY LIKE A PRO….. It’s our slogan at tennis fitness. But what does training for tennis like a pro really mean?
We have copped some criticism (just a little) for our brand tag, some people have said it conveys the message that all players of all ages should do the...
