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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality  
    Being consistently late for training has a lot of...
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When Training for Tennis - How To Build Tennis Resilience in Kids tennis exercises tennis fitness training for tennis Aug 12, 2020

Late last year we enrolled our 6-year-old daughter into Athletics. During her first few sessions, she found it challenging to compete and did not know how to handle ‘not winning’. This was really exciting for us. We have since had the opportunity to have multiple conversations and...

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Training For Tennis Through Colder Months strength tennis workout plan training for tennis Apr 14, 2020

Ever wondered how the weather conditions of the place where you live affect your training for tennis? If you haven't, well... how can I blame you!

After all, whether you live in a country where it's warm the whole year or not, you probably got used to it by now and don't even think that...

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Training For Tennis Players Over 40 off-court tennis training prevent tennis injuries tennis exercises tennis exercises for senior players tennis fitness tennis mobility tennis strength tennis training program tennis workout training for tennis training for tennis players over 40 Nov 18, 2019


FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"

Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).

These factors...

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Free Tennis Tips - Every Player Should Read This online tennis fitness programs tennis fitness tennis training tennis workouts training for tennis Sep 20, 2019

“Every player (especially young player’s) should read”

Dear Tennis Player,

Congratulations on picking the greatest individual sport you can play. 

You are going to have an amazing journey as you learn about this great game, but more importantly about yourself and those...

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Tips to Improve Tennistraining Intensity improve tennis training tennis conditioning trainers tennis exercise tennis strength and conditioning drills tennis training training for tennis May 06, 2019

 Tips to Improve Tennis Training Intensity – Are you getting this right?

This blog is for the serious player or coach that wants to produce high-level players. 

The intensity that an athlete trains at dictates the level they will condition their bodies to play at. Simply put, if...

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6 Ways to Build Resilience in Tennis Players resilience in tennis players tennis fitness tennis parent tennis training tennis workouts training for tennis Nov 27, 2018

Has the question “these kids have too much” ever crossed your mind? Or, things are “too easy” for these kids?

In this article I will share my thoughts of what I learned in my career training, competing, and traveling next to some of the best players in the world for the...

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Tennis Players Diet eating for tennis food for tennis players good tennis diet tennis diet tennis fitness/strength tennis food tennis lovers tennis nutrition tennis players diet tennis supplements training for tennis Jun 14, 2018

We always tell our players – “The better your diet is, the better the tennis player you will be” Simply because the food you eat before playing goes directly to feed your body so you have adequate energy to play well. Then we need to consider repairing your body after exercise,...

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Is Tennis Training For Strength Worth It? effective strengthening tennis off-court tennis training off-court tennis training plan strength training strength training plan for tennis strengthening tennis exercises tennis tennis elbow tennis injuries tennis programs tennis strength programs tennis strength training program tennis training tennis training sessions training for tennis Jun 28, 2017

Most, if not every tennis player will develop some form of tennis injury during their career. Some injuries cannot be prevented, but you will be surprised how many of the below injuries you can be by doing one thing.

We will tell you more about that later on.

The most common injuries in tennis we...

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Training for Tennis Like A Pro specific tennis programs tennis exercise tennis exercises tennis fitness tennis training train for tennis training for tennis May 16, 2016

TRAIN LIKE A PRO, PLAY LIKE A PRO….. It’s our slogan at tennis fitness. But what does training for tennis like a pro really mean?

We have copped some criticism (just a little) for our brand tag, some people have said it conveys the message that all players of all ages should do the...

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Training For Tennis - Staying Balanced tennis coaches tennis fitness tennis fitness training tennis stretch tennis tips tennis training tennis workouts training for tennis Oct 06, 2015

Staying balanced is important for constant development and improvement in tennis. If you have ever felt flat or stagnant with your tennis training, then there is a good chance your balance has been out.

When we talk about having balance we are talking about having a consistent flow or steady...

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Tennis Results, getting the most out of yourself. junior tennis players tennis drills tennis fitness tennis strength and conditioning tennis tips tennis workouts training for tennis young tennis player Mar 30, 2015

If you are a player, parent, coach or tennis enthusiast that has an influence on a young  tennis player it is important to realize a few things. Having good tennis results in the short term does not equal long-term tennis success. If you are aiming for long-term tennis success and you...

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