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Don’t Let Travel Affect Your Tennis Fitness Training

Tennis is a year-round sport with tournaments played globally and often in hot conditions. Travelling on tour can be brutal for players, as there are many different factors that need to be considered along with a focus on tennis fitness. They range from changing time zones, managing jet lag, coping with new cuisine to cultural and language barriers. To ensure health and fitness are not compromised, it's important to be prepared and keep going on with your tennis fitness schedule.

Adopting these simple but effective measures can help improve a travel experience...

Planning

Make the Internet your best friend before travelling. Do well research prior to arriving at destinations to learn the location of grocery shops, health food stores, restaurants, gymnasiums, and pools. Organize a schedule, which includes training and meal plans, before departing to ensure your routine is maintained on the road. It is still important to be flexible and not to expect anything when you travel, however...

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