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Tennis Footwork

Quality tennis footwork could be the most critical element to help you win more matches. You have to get it right! Have you noticed how well Roger Federer moves? It can be hard to understand how smooth and graceful he moves when you watch on TV but when you see him glide around on court in person, you can truly appreciate why he is regarded as the greatest mover in the game. As tennis trainers we appreciate what these tennis pros can do and how hard they work out for tennis.

While we can’t promise you’ll reach the same standard as Federer, there are proven ways to improve your footwork on court. We’d like to share the ‘Tennis Fitness, Martin Method” tennis movement patterns that we use daily with the players who work with us. Firstly it's important you understand there are six types of footwork steps used on the tennis court. Once you understand this, you can then plan your tennis training around the footwork steps you feel need more...

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How Gluten Changed Tennis.

Firstly I don’t have an issue with gluten, I'm not intolerant to it, but I don’t overindulge in gluten products.

What I want to express today is how Gluten awareness and other eating/training/off-court regimes are impacting the game of tennis.

Tennis Tips - Eating For Tennis

If you play the game then you know how demanding it is, recovery plays a massive role in performance, no one plays well when they feel crappy, sore, and fatigued. The off-court evolution of tennis has been massively boosted over the last 10 years, mainly due to guys like Novak, Lleyton Hewitt, Andy Murray, Maria Sharapova, and many others.... Players have been willing to open their minds and try new things and find specialist help for various weaknesses in their health and tennis fitness. I feel this has had a big impact on the physical evolution (physicality) we have seen over the past few years. Novak declared he was following a gluten-free diet and that it made a big difference to his energy...

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