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Common Mistakes with Kids Tennis Training junior tennis strength development program tennis tennis exercises tennis fitness tennis fitness assessment tennis fitness mistakes tennis injuries tennis kids tennis mobility programs tennis players tennis strength and conditioning tennis trainers tennis training program young tennis players Apr 15, 2021

Yes, it’s correct we are really disappointed. It really brings us down as Tennis Trainers. 

It’s so disappointing to see so many young tennis kids get injured.

Over the past year, we have seen kids as young as 12 years with tears in rotator cuffs, young tennis kids having...

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Junior Tennis Strength Training junior tennis strength junior tennis strength development program junior tennis strength training strength training for kids tennis injuries. tennis strength and conditioning trainer tennis strength training for kids young tennis players Jun 04, 2018

At Tennis Fitness we believe - Strength is ‘King’

Before you start trying to get faster and more powerful, you need to build a solid strength foundation. Performing a strength, mobility/ flexibility and stability plan for a young tennis...

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Tennis - Why Are You playing? how to train for tennis tennis conditioning tennis fitness tennis fitness trainers tennis planning tennis players tennis speed tennis structure tennis tips tennis workouts young tennis players Feb 27, 2017

We can't answer that for you… but we can tell you why we as tennis fitness trainers, devote so much time working with and helping tennis players be the best they can be……

  1. Tennis players are a special breed. They get addicted to the great game and cannot get enough of it. As...
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A Simple Tennis Tip tennis exercise tennis exercises tennis fitness tennis fitness tip tennis tip tennis tips young tennis players Oct 25, 2016

Think about this; we often wait for someone to tell us what we need to change, whether it is a coach, parent, or friend. You will always find someone to give you tennis tips, advice, or their opinion right! What about if you tried to dig a bit deeper yourself and started to work things out for...

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How to Get Most Out of Young Tennis Players. tennis coaches tennis fitness tennis fitness training tennis injuries tennis injury tennis injury prevention tennis results tennis tips tennis trainers tennis workouts young tennis players Sep 21, 2015

The earliest stage of a tennis player’s development is the most important part of their tennis journey. It’s also when problems can arise, so if you work with young tennis players and want them to achieve sound tennis results and maximize enjoyment, it’s critical to understand a...

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How Much is Too Much Tennis Training? tennis exercise program tennis fitness tennis injuries tennis tips tennis training tennis training volume tennis workouts train for tennis young tennis players Jan 12, 2015

Little Billy (10 years old) loves tennis, he plays everyday and is driven hard by his parents who commit both time and money to see him succeed and MAKE it. After 5 years of playing Billy decides he is done! He is finished playing and wants nothing to do with tennis.
Have you heard or experienced...

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