7 Favourite Tennis Exercises we
use with The Pro's
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7 Favourite Tennis Exercises we use with the Pro's
We are going to help you take your game to the next level and most importantly educate you on the way.
We have complied 7 exercises we use commonly with our pro players.
In this Pro Tennis Fitness Workout we are going to introduce you to some of the training the Pros actually do.
Court Movement, Speed and Power is extremely important as Im sure you know. The problem is most players don’t actually know how to correctly Train for Tennis. If you want to move and feel better on court you have to actually do tennis workouts that are specific for tennis.
Get ready to sweat and learn!
|1||Med Ball Rotation Hip Drive||8||2-3|
|2||Shadow Weight Transfer||6||2-3|
|3||4 Cone Lateral Leg Blaster||4||2-3|
|4||Fowward and Backward X Drill||4-6||2-3|
|5||Figure 8 First Step Hurdle Jump||4-6||2-3|
|6||Supine A Stance||8-10||2-3|
|7||Side Plank Row||8-10||2-3|
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Speed, Agility and Reaction - Court movement essentials
Follow former WTA # 23 and 6 x Grand slam doubles finalist – Casey Dellacqua.
These tennis specific drills focus on areas most players struggle with (First step speed, acceleration, braking and changing direction)
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Nathan and Giselle Martin
'Train Like a Pro, Play Like a Pro'