Tennis Junior Strength Development Program
Before you start trying to get faster and more powerful, you need to build a solid strength foundation.
We believe strength is ‘King”
Having a strength plan is vital for injury prevention, boosting performance and building a confident player. In our opinion, performing a strength program for a young tennis athlete should be the first step in preparing them for future development.
To download your free Junior Strength Development Program,
Give them a go and test yourself out.