No matter what level of tennis you play, it is important to have a controlled and effective serve. Having a solid serve will keep the pressure on your opponents and boost your confidence.
By adding a specific serving program into your tennis training program, you will see your serve improve in power and control. As you know a tennis player’s service action engages the total body. So here we have given you some of the pro’s tennis exercises for improving your serve.
Use these key tennis exercises in your tennis fitness program, if you want a Bone Crushing Serve. Perform the following 2 tennis specific exercise’s twice a week (with at least 2 days in between) for 4 weeks and watch your serve improve. Watch this video now
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