Whether it be tennis, fitness, football or any other sports we all remember those hard tennis coaches that worked us to the bone. Everyone that is 30 or older, will have stories to tell about some of the hard and intense tennis fitness training we were put through in our youth.
By today's standards it could even be classified as a little brutal, but we talk to the kids we train about how different it was back in our day and how tough and challenging the kids tennis training was.
Fast forward to today and those hard tennis fitness training days are hardly recognizable.
I remember a drill that a coach used to put us through growing up. He used to stand at the net with his basket of balls and have us stand on the service line at the other end with our rackets up looking to defend for our lives.
What would soon follow was ten tenaciously struck balls hit at us with the purpose of teaching you to hold your ground and defend yourself at the net, the coach felt he was the victor if he...
Where do you start when you want to transform your Tennis Strength and Conditioning?
It is a challenge every tennis player faces. Knowing your starting point and having something to aim for will help.
To gain a better understanding of a player’s Tennis Strength and Conditioning level, we ask them to perform specific tennis fitness test twice a year. These tennis-specific fitness tests have been developed to provide insight on a player’s strengths and weaknesses.
Understanding weaknesses is vital to improve Strength and Conditioning levels, as they highlight the areas that need the most attention.
This is a more effective approach than training the same way day in, day out without enough focus on the specific areas that need attention. Many players and tennis trainers make this mistake and wonder why attributes such as speed, reaction times and strength are not improving.
Identifying the areas that need to improve is the key and fitness testing is the method...
Tennis is a year-round sport with tournaments played globally and often in hot conditions. Travelling on tour can be brutal for players, as there are many different factors that need to be considered along with a focus on tennis fitness. They range from changing time zones, managing jet lag, coping with new cuisine to cultural and language barriers. To ensure health and fitness are not compromised, it's important to be prepared and keep going on with your tennis fitness schedule.
Adopting these simple but effective measures can help improve a travel experience...
Make the Internet your best friend before travelling. Do well research prior to arriving at destinations to learn the location of grocery shops, health food stores, restaurants, gymnasiums, and pools. Organize a schedule, which includes training and meal plans, before departing to ensure your routine is maintained on the road. It is still important to be flexible and not to expect anything when you travel, however...