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Footwork for Tennis

Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.

Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.

It just came naturally to him. For most players, during their developmental phases, their footspeed and lower body coordination seem way off.

I cannot count the number of times I have heard a parent or coach say, their kid is slow to react, their footwork is bad and their coordination is out.

They look lazy on the court. Seen or heard that before?

If you are reading this thinking, yep that’s my kid or kids, you are not alone. To briefly explain this, it comes down to a few things;

Bones, muscle tissue, connective tissue, and neural pathways are developing. We cannot expect a half-built race car to fly around the track.

Most young players do not work at high enough intensities to encourage quick coordination...

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