A tennis wrist injuries have forced has forced me to miss tennis since November 2019. The recovery is slow, possibly another couple of months (6-18months typically) and has required initial rest followed by physiotherapy and a structured rehab program.
The wrist injury was most likely caused by a change in technique combined with an increased workload on the tennis court and… sadly age. I never really dedicated much time to the gym to strengthen my wrists specifically for tennis. I sure am now!
Many pro players including Del Potro, Nishikori, Nadal & Kuznetsova have had time off the tour in recent years due to wrist injuries and even gone under the knife. Nadal missed most of 2016 due to a persistent wrist problem.
Many wrist injuries result from aggressive modern grip types. The semi-western and western forehand grips are associated with injuries to the ulnar (little finger) side of the wrist.
This includes the highly problematic dislocations and degeneration...
Tennis Strength training for kids is one area that we are always getting questions about.
“When should kids start lifting weights, what exercises should kids be doing, how much should kids be doing”? These are some common questions we receive about strength training for kids.
If you work with young players, it is important to get their off-court training right. Having a strong, flexible and robust athlete is what is needed if you want to get the most out of any player.
Strength is the building block for every other aspect of physical development (speed, power, agility etc). Junior tennis players need to get stronger to prevent injuries and boost performance. This is the first and most important fundamental for junior development.
Due to this fact, we saw the need for players to understand how to train the right way for strength gains. It can be challenging knowing what to do, when to do it and how to progress Tennis strength training for kids.
If you want junior tennis players to reach their potential on the court, then they need to learn some hard truths, and the earlier the better. “Competing Is Tennis” you either compete against yourself (looking to improve yourself) or you are on the court against an opponent.
Learning to compete fairly, win gracefully, lose with dignity all whilst giving it 100% can be a tough and long process for junior tennis players, some never get there.
We have a feeling people are losing sight of the fact that tennis is a brutal sport on your emotions and that in reality one young player out of a few thousand will make it into the top 500, let alone be the next big thing.
Too many players get wrapped in cotton wool and control what goes on around them (coaches, parents, tennis trainers etc.) then to top it off, they don’t do enough for themselves and have zero responsibility. If that’s the case, it’s all wrong! Young players in this boat will be calling out...
Have you ever wondered what your junior tennis player is thinking? Have you really put yourself on their level and realised they are looking at things from a different perspective? It is an effective tool to help create change.
Junior tennis players are told what to do all the time and don’t get me wrong, direct instructions (technical, motivational, physical) are important and have a massive role in a child’s development and learning capacity. However I find it extremely important for educators (tennis coaches, parents, tennis trainers, mentors) to get on their level (put yourself in their shoes), then encourage them to think for themselves (preparation, recovery, time management, respect for others etc) these are the things we need kids to be aware of for themselves and not be told all the time, understanding how they think and operate will help make this happen. Learn to do it!
My tips on getting a junior tennis player to think more;
1. Listen better =...
This is an important topic right here…. If you work with young tennis players and want to get Tennis Results, you need to understand a few things.
1. Kids are not adults, don’t treat them like adults. Coaches, tennis conditioners, and parents need to be responsible for the volume and intensity they practice at. Don’t compare them to adults or other kids, they all develop at different rates and they cannot do what adults do…..
2. If a young player wants more and more, that’s great but everyone has their limit, the problem with the young tennis players is that they find it hard to know when to stop, they find it hard to read how they are physically feeling and how they will respond to what they are doing. If we want them to have some good tennis results, we need to manage this for them and educate them on what is enough.
3. Most injuries in young athletes are overuse injuries. They are called overuse injuries for a reason. Too much volume (too much time...