I have been guilty in the past of being up and down with my training and I'm a trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.
What is important is to keep changing what you do, progressing your programming, continually challenging yourself.
This not only adds variety, but it is needed to allow your body to continually adapt and improve.
When done correctly it adds serious physical progress, who doesn’t want that!
I’ve admitted I’ve been slack a few times with my tennis fitness training, I’m human, I really had no excuse.
I know what to do and when to do it, in the rare occasion I’ve slipped it’s been a case of I’m too busy, no excuse. Others on the other hand, maybe even you have an excuse – You don’t know what to do and when to do it.
Maybe you think you do, but is it really working for you? I hope so!
Over the last couple of weeks, we have...
Can you imagine something as silly as doing the same thing all the time and expecting the result to be different! Silly silly silly…..
I have found myself doing this in the past with my training, strapped for time I would go to what I’d always done, what I was comfortable doing, did it work? Yeah sort of, could have I done better? Heck yeah!
I’ve long regarded having a “Periodised Tennis Training Plan” just as important as the actual tennis exercises within the plan. Here is some information on why I think that way.
Our bodies have extremely complexed components and systems. We are also highly adaptable. Which means if we are exposed to a stimulus, resistance or repetition our bodies over time will adapt as needed to perform what needs to be done, get it?
Whether it is the neuromuscular system, nervous system, cardiovascular system or a combination of them, the body is highly adaptable!
The body is also highly prone to burnout, over-use injuries,...