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Check Out What The Tennis Pros Are Doing? periodised tennis training tennis aerobic capacity tennis aerobic testing tennis fitness training tennis mobility and warm-up exercises tennis power tennis program tennis speed tennis speed programs tennis strength training tennis trainer tennis training volume Nov 06, 2017

I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.

What is important is to keep changing what you do, progressing your tennis...

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Why You Need A Tennis Periodised Plan? periodised tennis training periodised tennis training plan tennis exercises tennis periodised plan tennis periodized plan tennis program tennis training Oct 04, 2017

Can you imagine something as silly as doing the same thing all the time and expecting the result to be different! Silly silly silly…..

I have found myself doing this in the past with my training, strapped for time I would go to what I’d always done, what I was comfortable doing, did...

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