Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.
The main factors that play a role in the occurrence of injury are; Training volume (Acute/chronic), Rest and Recovery (between sessions), Duration of sessions (Length of a session), hydration/nutrition, and technique.
These areas all need to be assessed and monitored to help prevent injury. In fact, a lot of our time these days is spent helping players and coaches get these areas right for the individual. Without doing so players end up with reoccurring injuries or new injuries.
So what are you doing to prevent yourself from getting injured?
The truth be told, most players do one of a few things; The same thing they have been doing for years, something they see on social media that looks cool, or something...
FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"
Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).
These factors alone will make it hard for even the seasoned player to deal with. So what can we do to combat these issues?
Read on for our “5 must do’s” for players over 40.
Before we get into our 5 must do’s, the first area we need to attack is the “Mindset” this is an area that I have found most players over 40 struggle with. Many people reside in the fact they are aging and “that's it”.
They keep doing the same things all the time, with no improvement (It is like watching a sinking ship). We cannot do much to stop the aging process but we can, by all means, do our best to slow it down and make the most of what we have.
Switching the mindset to a growth mindset...
If you were old enough to have seen tennis being played over the last 20 years, you would have noticed the rapid rate of development that has occurred. Even in the last 5 years, there has been a big jump in the physicality of the game.
The factors that have created these changes are; Technology advancement (tennis training equipment, rackets, strings, tennis clothing, court surface) Sports science (supplementation, tennis fitness programs) Tennis Nutrition and Hydration (Sports drinks, sports specific eating plans, better knowledge, and understanding) I have found there are few things that stand out for the players that have endured and acclimatized the best to the current game.
Players are looking at tennis a lot more holistically. There is a strong sense of balance and getting what I call the Work: Rest ratio right. It is not just about hitting loads and loads of tennis balls anymore. Having quality across the board...