We all see so much of what people do physically in their tennis training. I still find it surprising, when I tell somebody I do tennis mental training people often laugh and say something like
“You are nuts” or "I don't believe in that stuff"
I always encourage people to try it, before they judge it.
Have you ever done a mental training session? “Why would you do that?”
In short, so you can play your best more often despite tough feelings and pressure. So you have strong routines, strong positive body language, have better tennis conditioning, are more aware of your thoughts and have the capacity to let go quickly, so you can select the right options and have a clear mind.
So, how do you practice mental training? You can start with the following exercises. Do 2-3 minutes of each one every day, the whole routine should only take 10 minutes, it is often best at night when your mind is more receptive (You can set a reminder alarm in your phone to prompt...