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How to Train a Tennis Player?

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.

Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being a tennis trainer, I think tennis is the pinnacle of sport because it is so complex in many ways,” Giselle explained.

Nathan and Giselle have built a breadth of experience working with athletes such as Lleyton Hewitt, Sam Stosur, Martin Navratilova, Jennifer Capriati, Svetlana Kuznetsova, and Monica Seles. The lessons learned have inspired them to create their own ‘Martin Method’ brand to achieve success with players of all levels.

According to Nathan, the success they have experienced has come from a unique focus on the mental resilience involved with high-level training. “As much as we use the physical aspect, you also start to realize how important training is to...

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The Proven Tennis Training Method 'Ask Why'

There’s a heap on confusion in and around sport specific training this day in age….. How do we know what's right for us and our sport specific needs, when we are bombarded with information everywhere we look. 

Social media, fitspo influencers and the so called ‘gurus’ can all lead us down the path of no return and away from the tennis result's we seek. 

I myself have been guilty of heading down this road from time to time, and while yes it's definitely fun watching someone standing on a Swiss Ball Juggling Dumbbells, there's a few questions I should be asking myself…. 

Who is the exercise for?

What is this exercise supposed to do?

Is there transfer? Transfer to a specific sport, movement or just to make our reflection in the mirror slightly more flattering?   

These three import questions are what I like to call the ‘WHY’…..

Why is it important to ask these 3 question's you ask? Simple because its vital we...

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