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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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Footwork for Tennis first step speed footspeed footspeed and coordination footwork for tennis footwork patterns improving foot speed specific tennis exercises tennis agility tennis footwork tennis footwork drills Mar 16, 2020

Effective tennis footwork doesn’t just happen. There are athletes who have more natural movement and co-ordination than others.

Take Lleyton Hewitt for example. I remember asking him one day if he ever did any tennis footwork drills when he was young, he said never.

It just came naturally...

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Workouts for Tennis Players specific tennis exercises tennis exercises tennis fitness tennis fitness workout tennis movement tennis strength and conditioner tennis strength and conditioning trainers tennis strength and conditioning training tennis trainer tennis training program Jul 29, 2019

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.

Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being...

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The Proven Tennis Training Method 'Ask Why' specific tennis exercises tennis conditioning program tennis results tennis training tennis training methods tennis workout Apr 30, 2018

There’s a heap on confusion in and around sport-specific training this day in age….. How do we know what's right for us and our sport-specific needs, when we are bombarded with information everywhere we look. 

Social media, fitspo influencers, and the so-called...

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