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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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Should Players Perform Tennis Strength Training strength training tennis gym workout tennis strength exercises tennis strength program tennis strength training tennis trainer May 27, 2020

The global Health and Fitness industry moves and changes at such a rapid rate, it can feel overwhelming for people to keep up. Having been in the industry for 20 years, we have seen lots of things come and go and the good news is, the bad things are the ones that go. Fads and gimmicks fade almost...

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Lessons From A Tennis Pro agility training strength training tennis agility training tennis exercises tennis fitness tennis fitness trainer tennis fitness training tennis strength tennis tips tennis training tennis training plan tennis workouts tennis-specific strength Dec 31, 2015

What can you learn from Lleyton Hewitt, who will play a record-breaking 20th and final Australian Open this summer?

Lleyton Hewitt is the ultimate professional when it comes to tennis training. A professional athlete needs the following categories to be considered the "whole package”...

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