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Check Out What The Tennis Pros Are Doing? periodised tennis training tennis aerobic capacity tennis aerobic testing tennis fitness training tennis mobility and warm-up exercises tennis power tennis program tennis speed tennis speed programs tennis strength training tennis trainer tennis training volume Nov 06, 2017

I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.

What is important is to keep changing what you do, progressing your tennis...

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