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Mental Toughness For Tennis

 

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are always trying to address and educate coaches, tennis parents, and players on. Getting the balance right is important and finding a way to keep players consistent is tough for most.

Aside from the missing links we find in the tennis training space, we have highlighted the need for players to understand the importance of building their game around 3 key areas. These 3 key areas need to be balanced and all functioning together in order to produce the best tennis results and create the best development pathway.

No matter your age or level of play, if you want to boost your performance, win more matches, remain injury-free, and stay motivated then you should be aware of these areas and be doing...

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