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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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What You Need to Know About Tennis Mobility, Muscle Release and Warming Up daily tennis routine mobility tennis exercises tennis fitness tennis injuries tennis injury tips tennis mobility tennis mobility exercises tennis training tennis warm up tennis yoga Oct 18, 2017

Injuries impact the majority of tennis players at some point in their careers, in fact, injuries are the most common reason most players stop playing tennis! Nothing puts people into tennis retirement more than a chronic injury.  This is why you need to avoid tennis injuries as much as...

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