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Tennis Mobility Exercises martin method tennis fitness specific tennis exercises strength training tennis assessment tennis fitness tennis flexibility tennis mobility exercises tennis stretches tennis tips tennis training tennis warm-up tennis workouts Sep 14, 2020

If you have been following us for a while, you will know we are big on strengthening athletes, getting them flexible and mobile.

These are always our initial priorities no matter the age or tennis capabilities of the player.

Most people have a good understanding of what tennis strength training...

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All You Need to Know About Tennis Mobility and Warm Up and injury prevention program mobility tennis exercises tennis fitness tennis injuries tennis mobility tennis mobility exercises tennis training tennis warm up tennis yoga Oct 18, 2017

Injuries have a massive impact when it comes to individualized sports. If you are involved in a team sport and you are injured, you can rely on teammates to cover for you and help you out during play. Not in tennis, you are all alone!  This is why you need to avoid tennis injuries as much as...

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