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This Could Be Affecting Your Tennis Performance

Tennis players are all looking for the winning edge.  They are all looking for what is going to give them that edge and get them performing at their best. What many players haven’t looked into is how food sensitivities can affect their training for tennis and their tennis performance.

Food sensitivities are extremely prevalent these days.  At least 45% of people reading this article will be affected by them.  All of the packaged and processed foods, along with overuse of antibiotics and other toxins we are exposed to have caused our guts to get damaged leading to this rise in food sensitivities.  Our body, gut, and digestive system are designed to process real food not this fake food.

So what’s the big deal?

Food sensitivities cause stress and inflammation on your body.  They can lead to symptoms like bloating, fatigue, joint pain, weight gain to name a few.  Not only this, but this inflammatory stress on the body can disrupt the hormonal...

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Evolution Of The Male Tennis Body

First of all don't be too worried about the future of men's tennis being dominated by 7 foot giants, pushing powerful serves past their opponents to win matches, I can't see this happening, read on and I will tell you why.

One of the great things about tennis is the physical diversity it has with its athletes. And this will always be there. Being a certain height is a benefit, but not a necessity if you want to play great tennis or make it to the top. Olivier Rochus at 5'6" has had a long and successful career on tour; David Ferrer at 5'9" is currently ranked 3 in the world. Then you have the tall boys, John Isner and Ivo Karlovic at 6'10". Matching any of these players up against each other would not mean the taller players would win or even out serve their shorter opponents. Read on to find out Why?

Did you know the average height for the ATP top 100 leading into the Australian open 2014 is 6'2½” Leading into the US open in 2013, 9 out of the top 32 players were 6'5...

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