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Prevent Tennis Injuries With These Tennis Fitness Tests assess a tennis player’s effective stretch tennis players effective stretches and releasing exercises tennis players prevent many tennis injuries specific tennis exercises tennis exercises tennis fitness trainer tennis mobilility and flexibility tennis shoulder injuries Apr 28, 2021

Prevent Tennis Injuries With These 2 Tennis Fitness Tests 

 

Test 1 – Apley Test

There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for...

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How to Prevent Shoulder Injuries In Tennis how to prevent shoulder injuries in tennis prevent shoulder injuries in tennis shoulder injuries in tennis tennis fitness trainer tennis shoulder injuries tips to prevent shoulder injuries in tennis Aug 20, 2019

There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for nearly 20 years, I would say shoulder injuries are one of the most common body parts that get messed...

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Shoulder Exercises for Tennis Players shoulder exercises for tennis players tennis exercises tennis fitness tennis rotator cuff tennis shoulder injuries tennis shoulder rehab tennis workouts Jun 18, 2018

When you talk important body parts for a tennis player, the shoulder would be right at the top of the list!

Although to become a top tennis athlete you need to be fully-abled and without chronic injury. But to put it simply without a fully functioning shoulder joint, you will always be limiting...

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