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Tennis Workout Intensity

 

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis conditioners, we've worked with many top athletes. One thing that always stands out among professional players is that when they workout for tennis (off-court), they push even harder than they would on-court.

Lleyton Hewitt, Sam Stosur, and Martina Navratilova are great examples. When we trained them, they always knew when to bring a high level of intensity.

Training at high intensity is how players allow their bodies to work equal to and above the thresholds faced during competition.

Through rest and recovery, their bodies adapt and improve, allowing them to push more as they develop. Without this adaptation process, there are often minimal or even no physical gains.

 

OUT OF COMPETITION

When training out of competition you are basically preparing for competition and not just training for the sake of it. This is critical, as training is about preparing the body. It's imperative...

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How to Train a Tennis Player?

Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.

Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being a tennis trainer, I think tennis is the pinnacle of sport because it is so complex in many ways,” Giselle explained.

Nathan and Giselle have built a breadth of experience working with athletes such as Lleyton Hewitt, Sam Stosur, Martin Navratilova, Jennifer Capriati, Svetlana Kuznetsova, and Monica Seles. The lessons learned have inspired them to create their own ‘Martin Method’ brand to achieve success with players of all levels.

According to Nathan, the success they have experienced has come from a unique focus on the mental resilience involved with high-level training. “As much as we use the physical aspect, you also start to realize how important training is to...

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The Truth About Life On Tour

We were chatting with a pro player that we helped out and we asked them a few questions about life for him on tour. We were amazed at some of his answers to the question.

What is tough about life on the road?

After hearing about how things roll for lower ranked players, we find ourselves totally blessed!

I was lucky to start my career 15 years ago working at the top level with Monica Seles, and Giselle working with Arantxa Sanchez Vicario. We have never seen the hardship described below, but we are aware they exist.

We don’t want to slag professional tennis in any way, we want the general tennis community to know what life is like, for an aspiring tennis player. We want to help educate young players on what they need to prepare for and push through, in order to be in the top 100.

Male players rankings sit between 1-1000. The circumstances we are talking about below relate to players ranked 200 and below. Considering they are 800 of the best players in the world it was a real...

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How To Choose The Best Tennis Trainer / Conditioner For You

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe having the right team around you is crucial. Some tennis players will have an entourage that may consist of tennis trainer, tennis coach, physiotherapist, massage therapist, sports physiologist, chiropractor, dietitian, manager, stringer, parents, family, hitting partner, nanny and even dog minder... I’m sure I have missed some! It really could be an endless list depending on the individual and what their needs are (Serena Williams is one player that comes to mind that has a slightly bigger than normal entourage)

Whilst some players play it low key and may only have one person on their team, which is also fine, getting the team right is important. I remember Justine Henin and Lyndsey Davenport travelling with just a coach, that worked for them, others like to have more people around them.  To be honest it’s not the one with the big entourage that is...

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