The American College Tennis system has always been a great way for players to develop their game and be in a structured environment. I believe in this day and age the majority of young players coming through should be pursuing this pathway, staying in school and focusing both on Tennis and their academics.
The simple facts are that the majority of good young players (nationally ranked, worldwide) coming through will not compete on the professional level, under 5% of them will make it into the top 1000.
For this reason, I always encourage young players to stay in school and work hard academically no matter how their tennis is tracking. A player is only an injury away from never playing again.
This provides them with structure, social interaction and an outlet away from tennis. Doing this can open doors to follow the American College Pathway or set them up within their own country to attend a university/college.
I know a lot of players globally are looking to pursue the...
It is not uncommon to see players focusing on the one percent aspects of their game when they should be focusing on what gives them the greatest improvements.
Sometimes as coaches, tennis trainers and players, we get caught up in the small things and lose sight of what can give us immediate impactful gains.
The main physical areas that every player needs to focus on are –
Strength and Flexibility/Mobility.
When you get these areas right and you are ineffective and healthy ranges, then you should look to improve other aspects of your physical state.
Improving your Strength, Flexibility/Mobility will give you the best bang for buck!
Following a specific Tennis Strength and Conditioning Program is the best course of action.
One area I see a lot of players struggling with (many are unaware of it) is court balance (Staying balanced when hitting, feeling centered, transferring weight through the shot).
A lot of people, for example, seem to be focusing on what the...