Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.
The main factors that play a role in the occurrence of injury are; Training volume (Acute/chronic), Rest and Recovery (between sessions), Duration of sessions (Length of a session), hydration/nutrition, and technique.
These areas all need to be assessed and monitored to help prevent injury. In fact, a lot of our time these days is spent helping players and coaches get these areas right for the individual. Without doing so players end up with reoccurring injuries or new injuries.
So what are you doing to prevent yourself from getting injured?
The truth be told, most players do one of a few things; The same thing they have been doing for years, something they see on social media that looks cool, or something...
The American College Tennis system has always been a great way for players to develop their game and be in a structured environment. I believe in this day and age the majority of young players coming through should be pursuing this pathway, staying in school and focusing both on Tennis and their academics.
The simple facts are that the majority of good young players (nationally ranked, worldwide) coming through will not compete on the professional level, under 5% of them will make it into the top 1000.
For this reason, I always encourage young players to stay in school and work hard academically no matter how their tennis is tracking. A player is only an injury away from never playing again.
This provides them with structure, social interaction, and an outlet away from tennis. Doing this can open doors to follow the American College Pathway or set them up within their own country to attend a university/college.
I know a lot of players globally are looking to pursue the...
It is not uncommon to see players focusing on the one percent aspect of their game when they should be focusing on what gives them the greatest improvements.
Sometimes as coaches, tennis trainers, and players, we get caught up in the small things and lose sight of what can give us immediate impactful gains.
The main physical areas that every player needs to focus on are –
Strength and Flexibility/Mobility.
When you get these areas right and you are ineffective and healthy ranges, then you should look to improve other aspects of your physical state.
Improving your Strength, Flexibility/Mobility will give you the best bang for buck!
Following a specific Tennis Strength and Conditioning Program is the best course of action.
One area I see a lot of players struggling with (many are unaware of it) is court balance (Staying balanced when hitting, feeling centered, transferring weight through the shot).
A lot of people, for example, seem to be focusing on what the...