I have been guilty in the past of being up and down with my training and I'm a trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.
What is important is to keep changing what you do, progressing your programming, continually challenging yourself.
This not only adds variety, but it is needed to allow your body to continually adapt and improve.
When done correctly it adds serious physical progress, who doesn’t want that!
I’ve admitted I’ve been slack a few times with my tennis fitness training, I’m human, I really had no excuse.
I know what to do and when to do it, in the rare occasion I’ve slipped it’s been a case of I’m too busy, no excuse. Others on the other hand, maybe even you have an excuse – You don’t know what to do and when to do it.
Maybe you think you do, but is it really working for you? I hope so!
Over the last couple of weeks, we have...
Little Billy (10 years old) loves tennis, he plays everyday and is driven hard by his parents who commit both time and money to see him succeed and MAKE it. After 5 years of playing Billy decides he is done! He is finished playing and wants nothing to do with tennis.
Have you heard or experienced this yourself?
I have seen this happen too many times……
There are a number of reasons;
1. Kids get pushed or driven too hard.
2. People around players don’t know how to manage the tennis training volume (how much training for tennis and tennis workouts are they doing)
3. They get distracted. As young players get older, they start to want to do different things socially, other things become more important to them. They start to find out about the opposite sex, video games, spending time with friends, other sports etc.
4. Injury. They develop one or a number of tennis injuries that knock the passion out of them.
5. Lack of progress. They don’t feel they are...
In order to improve your tennis performance, it is important to physically work hard, but it is just as important to rest and recover hard! Vigorous, prolonged tennis exercise breaks down muscle tissue, fatigues the nervous system and overall places the body under stress. It is during the rest and recovery period that the body gets the positive physical and emotional gains (cardiovascular, strength, mentally, etc.).
If there is an overload of tennis training volume and intensity (level of energy used) with inadequate recovery time between sessions, a player will start to develop, physical, behavioral and emotional issues. This scenario can be classified as a condition called Overtraining. Overtraining or burnout is a common problem for many athletes of all ages in many sports. It is often seen in young tennis players. Possibly due to the fact that they find it harder to communicate how they are feeling and they are not as in tune with their bodies as adults.
Working with the right...