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Check Out What The Tennis Pros Are Doing? periodised tennis training tennis aerobic capacity tennis aerobic testing tennis fitness training tennis mobility and warm-up exercises tennis power tennis program tennis speed tennis speed programs tennis strength training tennis trainer tennis training volume Nov 06, 2017

I have been guilty in the past of being up and down with my training and I'm a tennis trainer! So I know how hard it can be. Staying disciplined and focused is tough, but it is what it takes for players to be tennis pros.

What is important is to keep changing what you do, progressing your tennis...

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How Much is Too Much Tennis Training? tennis exercise program tennis fitness tennis injuries tennis tips tennis training tennis training volume tennis workouts train for tennis young tennis players Jan 12, 2015

Little Billy (10 years old) loves tennis, he plays everyday and is driven hard by his parents who commit both time and money to see him succeed and MAKE it. After 5 years of playing Billy decides he is done! He is finished playing and wants nothing to do with tennis.
Have you heard or experienced...

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Tennis Training Volume – What is the Right Amount? overtraining for tennis tennis conditioner tennis exercise tennis exercises tennis fitness tennis fitness conditioners tennis fitness trainers tennis fitness training tennis training tennis training injuries tennis training volume Aug 16, 2013

In order to improve your tennis performance, it is important to physically work hard, but it is just as important to rest and recover hard! Vigorous, prolonged tennis exercise breaks down muscle tissue, fatigues the nervous system and overall places the body under stress. It is during the rest...

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