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Warming Up for Tennis, Do I really need to? a good tennis warm-up free tennis warm up here tennis cooldowns tennis fitness tennis tips tennis warm-up tennis workout tennis workouts tennis-specific warm-up warming up for tennis Jan 13, 2021

Many people can’t be bothered with a proper tennis warm-up, and it always seems to be the first to go when pressed for time. But I’m going to give you some advice—DO NOT SKIP YOUR WARMUP.

Why? Well, think of your body as a car in the dead of winter. If you turn the ignition and...

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Mental Toughness For Tennis mental fitness training online tennis fitness programs tennis fitness tennis mental fitness tennis nutrition tennis results tennis strength and conditioning programming tennis strength training tennis trainers tennis training tennis workout Sep 24, 2020

Having been tennis trainers for over 20 years and worked with a diverse range of players from tennis professionals to tennis kids, we have seen a lot. We have also found some major missing links in players' tennis strength and conditioning programming and training. These are areas we are...

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Tennis Tips For Players and Coaches tennis conditioners tennis conditioning tennis conditioning drills tennis conditioning program tennis conditioning tips tennis fitness tennis tips tennis trainer tennis warm-up tennis workout Sep 08, 2020

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we have learned along our journey, we like to pass on. We encourage you to do the same! 

We wanted to give you some useful Tennis Tips as well as other helpful tennis...

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Tennis Mental Training (With Jelena Dokic) tennis fitness tennis mental training tennis trainers tennis workout tennis workouts Jul 06, 2020

Unbreakable - Have you read the book? The tennis journey of Jelena Dokic.
What an amazing read.

We had the privilege of interviewing Jelena recently for our blog series

“In the Mind of a Tennis Champion”

The insight Jelena gave us into her tennis journey was both inspiring and...

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Tennis Workout Intensity tennis conditioning program tennis fitness tennis strength and conditioner tennis strength training program tennis training tennis working out tennis workout workout for tennis May 18, 2020

 

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis conditioners, we've worked with many top athletes. One thing that always stands out among professional players is that when they workout for tennis (off-court), they push even harder than they...

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Training For Tennis Players Over 40 off-court tennis training prevent tennis injuries tennis exercises tennis exercises for senior players tennis fitness tennis mobility tennis strength tennis training program tennis workout training for tennis training for tennis players over 40 Nov 18, 2019


FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"

Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).

These factors...

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Lower Body Injuries in Tennis (Part 1) assess a tennis player’s mobility exercises specific tennis exercises. tennis exercises tennis fitness tennis injuries tennis mobility tennis workout Jul 31, 2019

I want to highlight an issue we often see in tennis players. Being aware of this and addressing it is something that has the capacity to prevent many tennis injuries for players.

Whenever we assess a player’s tennis mobility and flexibility we always start from the ground up (big toe...

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The Truth About Life On Tour for A Tennis Pro tennis fitness tennis fitness training tennis injuries tennis injury tennis massage tennis strength and conditioner tennis workout tennis yoga Jul 15, 2019

We were chatting with a pro player that we helped out and we asked them a few questions about life for him on tour. We were amazed at some of his answers to the question.

What is tough about life on the road?

After hearing about how things roll for lower-ranked players, we find ourselves totally...

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Tennis Training Tool - Tennis Journal journaling for tennis tennis fitness tennis journaling tennis preparation tennis recovery tennis trainers’ tennis training camps tennis workout Jun 07, 2019

When I was a young athlete I would have never considered journaling or writing about how I was feeling or how I played or competed. I actually rarely stretched, ate well, or focused as much as needed in order to extract as much as I could out of myself. Was I dedicated? You bet, I put more into...

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Paralysis by Analysis - Tennis Lessons tennis fit tennis fitness tennis fitness trainers tennis instruction tennis lessons tennis strength and conditioners tennis workout May 20, 2019

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”

Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. The history of paralysis by analysis dates back thousands of years to where the...

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Progressing Young Tennis Players to Tennis Masters tennis athlete tennis coach tennis coaches tennis fitness tennis fitness trainers tennis movement tennis trainers tennis workout Apr 08, 2019

Janine Thompson is a highly regarded world-class player and tennis coach.

Playing career - #9 World Junior / #52 WTA Singles / #9 WTA Doubles / Fed Cup 3 times
Coaches: Tony Roche, John Newcombe, and other world-class tennis masters helped shape Janine’s coaching methodology.
Janine has...

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