We designed this program for you to do anywhere. It is a great tennis fitness workout for home or at the court. A lot of people do not like to work out in gyms, we get this. Although gyms offer a greater range of equipment, the truth is you can still get a great tennis workout exercising anywhere. The exercises in this program are specific for tennis and are a great way to increase your strength, core and power. If you have the capacity to push yourself and be committed, then this free program will get the job done!
Work at your own pace and build up the intensity as you feel you can. There is a verse in the bible that states – You reap what you sow. This rings true with your training. Get the work done, be consistent and do not make excuses.
Being consistent is the key to getting good results. Following this program 2-3 times a week will give you the strength gains, you need to boost your performance. Start with completing 2 sets of 12 reps with 60sec rest between each...
Ok here is a blog for the all the players out there that want to improve quickly, win more matches and do them both with minimal effort…… Sound enticing? Read on
Many players will struggle to improve on a consistent basis, with both their tennis workouts and tennis game. They reach a point when added momentum will be required as levels start to plateau or even worse, injuries occur.
The many factors that can contribute to this situation include coaching, motivation levels, knowledge, application and attitude. But in our experience, some simple questions often reveal that players can identify at least three simple steps that they can implement immediately to help them make instant improvements.
Finding these things can propel players forward, providing momentum and boosting their motivation. They are often simple things (you don’t want to get too complicated).
The realisation that players can create change instantly is enough to shift their thoughts and will get...
One thing I have found over the years watching countless matches, practices and taken plenty of tennis workouts, is that most players don’t breathe as good as they could.
It sounds boring right, and you are probably thinking how much would it really benefit my tennis if I breathed a little better, if that’s you then buckle up, I’ve got some good info coming right up!!!
Breathing is an involuntary action taken by the body that means your body does it, without you having to think about it. Scratching your nose is a voluntary action because you need to think consciously about it and then your body communicates and makes it happen.
Because breathing is done subconsciously we grow up not realizing or appreciating how important it is, for many of us it’s like our parents, we often don’t appreciate them or what they do for us until they go on holidays!
Have you ever been winded, lost your breath, been held under water or been really sick with cold and...