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Specific Tennis Exercises for the Dirt agility drills clay season online tennis fitness programs tennis tennis blog tennis drill tennis exercise tennis exercises tennis fitness experts tennis program tennis strength development tennis tips tennis training tennis training program tennis training tips tennis workouts May 18, 2021

The best way to prepare for any surface is to hit on it and do your tennis training on it as much as possible. The law of adaptation teaches us that when we are exposed to certain stimuli repeatedly with enough time to recover; physically, technically, and mentally we will adapt.

Without...

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Mental Tennis Tips mental fitness mental tennis fitness mental tennis tips tennis fitness tennis mental fitness training tennis strength and conditioning tennis tips tennis workouts Mar 10, 2021

How many times have you been in the middle of a match or training session and had thoughts you wish you didn’t have! Frustrations, emotional reactions, then beating yourself up, the negative self-talk “why am I even playing” or “I am so bad”

Every player has been...

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Pro Players Tennis Podcast Series in the mind of a tennis champion tennis fitness tennis home workout program tennis podcast series tennis strength and conditioning trainers tennis tips tennis workouts Jan 18, 2021

We have been very fortunate in our tennis fitness careers to have worked with some great players (some of them the best in their era). I think when you are in it, working and all trying to achieve greatness and maximize your potential it is easy to lose sight of all the little things that...

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Warming Up for Tennis, Do I really need to? a good tennis warm-up free tennis warm up here tennis cooldowns tennis fitness tennis tips tennis warm-up tennis workout tennis workouts tennis-specific warm-up warming up for tennis Jan 13, 2021

Many people can’t be bothered with a proper tennis warm-up, and it always seems to be the first to go when pressed for time. But I’m going to give you some advice—DO NOT SKIP YOUR WARMUP.

Why? Well, think of your body as a car in the dead of winter. If you turn the ignition and...

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Mental Tennis Training and Goal Setting goal setting for tennis mental tennis training shoulder mobility tennis fitness tennis strength and conditioning programs tennis tips tennis workouts Dec 30, 2020

We have long been goal-orientated; growth mindset driven people. We believe without a target and a positive mindset, it can be very challenging to move forward without feeling like you are going around in circles or even worse, not moving anywhere at all!

We love the new year and the...

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Learn How To Increase Your Speed On The Tennis Court tennis agility drills tennis exercises tennis fitness tennis fitness trainer tennis speed drills tennis strength and conditioning tennis strength and conditioning training tennis tips tennis trainer tennis workouts Dec 16, 2020

When we have new players come in to see us for Tennis strength and conditioning training, they usually have the intention of getting some fancy tennis exercises to make them move faster. The process that occurs after this, is why I love being a tennis fitness trainer.

First, we have a look at how...

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The 7 Tennis Training Don'ts online tennis fitness programs tennis fitness tennis strength and conditioning tennis stretches tennis tips tennis trainer tennis training tennis warm up tennis workouts training for tennis Dec 02, 2020

If you are not getting the basics right your game will be heavily capped. There are some areas you want to avoid as a tennis player. Below is a list of some that I feel are important to get right.


7 Tennis Training Don'ts

  1. Bad Punctuality - Being consistently late for training has a lot of...
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How To Fix Tennis Elbow Pain martin method tennis fitness tennis elbow tennis elbow treatment tennis fitness tennis tips tennis workouts what is tennis elbow Nov 12, 2020

Tennis elbow is one of the most common tendinopathies affecting the elbow and can be a tricky condition to fix.  Have you had pain on the outside of the elbow that won’t go away, despite doing all the right things? If so, we will take you through a couple of steps that can help make...

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Tennis Training Tools & Tips During COVID online tennis program tennis fit tennis fitness tennis stretches tennis tips tennis training plan tennis training tools and tips tennis workouts tennis yoga top tennis professional players total tennis home workout program Nov 12, 2020

First of all, the team at Tennis Fitness want to send out our sincerest thoughts to everyone in our community that has been affected by COVID 19, especially to the families of those who have lost loved ones. These are very challenging times!

Today I want to give you some tennis training tools and...

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Tennis Shoulder Exercises using the Best Tennis Equipment! best tennis equipment high-performance tennis training program tennis equipment tennis exercise tennis fitness tennis shoulder exercises tennis trainer tennis warm up tennis workouts training with bands Oct 07, 2020

Training with bands is from my point of view one of the most underutilized training modalities going round! Resistance bands are one of the best tennis equipment for players.

They’re lightweight, portable, durable, and have a tonne of uses for the Weekend Warrior, right through to the...

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Is Tennis a Good Workout? tennis a good workout tennis endurance tennis fitness tennis injuries tennis injury tennis power tennis speed tennis strength tennis workouts warm-up for tennis Oct 07, 2020

How to stay healthy and enjoy playing tennis for life. 

One thing that I love about tennis, is that it brings people together, it is a game for life.  Studies have shown, that people who play tennis live longer, so why would you ever quit?  People quit when the game is no longer...

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3 Tennis Tips To Improve Your Tennis Conditioning tennis conditioning tennis conditioning tips tennis fitness tennis fitness trainers tennis footwork drills tennis injuries tennis strength and conditioning tennis workouts Sep 16, 2020

Most people struggle to improve their tennis conditioning (recovery between points, endurance) on a consistent basis. They get to a point where things plateau or even worse tennis injuries occur. Is that you? Maybe you have been there before. 


Having been tennis fitness...

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