Free Tennis Aerobic (MAS) Program

To go for a 20min run once a week, running the same distance at the same speed won’t cut it. We see this happening all the time! Many players are getting it way wrong when it comes to their aerobic conditioning. Below we are giving you a practical aerobic test and an Aerobic Program to compliment it! This test is a Maximal Aerobic Speed Test (MAS). We designed it so it is specific for tennis players incorporating change of direction components. We have found it is the best way to determine someone’s aerobic capacity and their top speed they can maintain whilst using their aerobic energy system. It is a great testing tool. 

Check out the video for your instructions on how to set up and complete the test.
Make sure you record your time. You will need it for the program that follows the test. 


Please note this program is only an introductory program you will need to be following programs that are continually progressing each week, to avoid plateau.

Your Special Offer for only $9.99

Congratulations on getting your FREE program. If you got a taste of what we do and want more, then check out this program.

Speed, Agility and Reaction - Court movement essentials  

Follow former WTA # 23 and 6 x Grand slam doubles finalist – Casey Dellacqua.

These tennis specific drills focus on areas most players struggle with (First step speed, acceleration, braking and changing direction)

Follow Casey as she shows you how to move like a pro and gives you the tools you need to improve your court movement.

Designed to get you moving quicker in 6 short sessions. Click here and get started today!


Tennis Fitness Welcome One - Time Offer!! 

Tennis Speed, Agility and Reaction Program. Learn from the pro's, improve that first step and start feeling quicker on court in 6 short sessions.

Pay only $9.99 (RRP $21.99). 

Only $9.99 - Click here to get your Program Now