Free Signup Offer Challenge Speed Training
Tennis Fitness Challenge – Tennis Speed Training
Benefits of Tennis Speed Training Programs:
- You will feel lighter on your feet, have a more explosive first step and be more efficient on court.
- Limit the times you are wrong footed and feel confident to run down more balls.
- Also help you decelerate into each shot, so have more time for preparation of shot, having more time for your shot, will improve your decision-making.
| Sr. No. | Exercise | Reps | Sets |
|---|---|---|---|
| 1 | Vertical Jump to Backward Sprint | 10 | 2-3 |
| 2 | Lateral Jump to forward sprint | 10 | 2-3 |
| 3 | 8 m Side Shuffle chase | 10 | 2-3 |
| 4 | 4 m Up and back Drill | 10 | 2-3 |
| 5 | 8 m cone chase | 10 | 2-3 |
