Free Signup Offer Challenge Speed Training

Tennis Fitness Challenge – Tennis Speed Training

Benefits of Tennis Speed Training Programs:

  • You will feel lighter on your feet, have a more explosive first step and be more efficient on court.
  • Limit the times you are wrong footed and feel confident to run down more balls.
  • Also help you decelerate into each shot, so have more time for preparation of shot, having more time for your shot, will improve your decision-making.
Sr. No.  Exercise Reps Sets
1 Vertical Jump to Backward Sprint 10 2-3
2 Lateral Jump to forward sprint 10 2-3
3 8 m Side Shuffle chase 10 2-3
4 4 m Up and back Drill 10 2-3
5 8 m cone chase 10 2-3