Free Tennis Agility, Speed, and Reaction Tennis Program
Benefits of Tennis Agility, Speed, and Reaction Training Programs:
- This program will help improve your first step acceleration, braking, change of direction and reaction on court. You will develop a solid foundation and initiate a platform for the future. These speed, agility and reaction exercises will get you feeling faster, more dynamic and confident on court. (Get complete 5 week program download program below)
| No | Exercise | Sec | Sets |
|---|---|---|---|
| 1 | Lateral Cone Circles | 20s | 2-3 |
| 2 | Lateral Fast Feet Load and Lean | 20s | 2-3 |
| 3 | Lateral Tennis Ball Net Catches | 20s | 2-3 |
| 4 | Lateral Shuffle -Lateral Bound | 20s | 2-3 |
| 5 | Overhead Smash Drive | 8 | 2-3 |
| 6 | Tennis Ball Leg Drive Catches | 20s | 2-3 |
| 7 | Tennis Ball Catches | 10 | 2-3 |
