Tennis Injury Prevention Program

Benefits of Injury Prevention Programs:

  • Help reduce injuries.
  • Minimize the time you are away from the game.
  • Improve player’s performance.
  Exercise Reps Sets
1 Shoulder External Rotation 15 2-3
2 Band Row 15 2-3
3 Wrist Flexion 15-20 2-3
4 Wrist Extension 15-20 2-3
5 Standing Gluteal Step Outs 30sec each 2-3
6 Supine Bridge Lifts 10 2-3
7 Abdominal Single Leg Extension 10 2-3
8 Abdominal Four Point 10 2-3

TO PREVENT FURTHER TENNIS INJURIES

Check out some of our Strength and Conditioning Programs. Build strength, core and improve mobility.

SENIOR STRENGTH AND CONDITIONING

SENIOR STRENGTH AND CONDITIONING

For tennis players over 40, that want to Improve their Speed, Mobility and Strength without getting INJURED.

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YOGA, MOBILITY INJURY PREVENTION

YOGA, MOBILITY INJURY PREVENTION

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JUNIOR STRENGTH AND CONDITIONING

JUNIOR STRENGTH AND CONDITIONING

For tennis players between 8-18 years that want to LEARN HOW TO TRAIN THE CORRECT WAY, before its too late.

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STRENGTH AND CONDITIONING

SOCIAL STRENGTH AND CONDITIONING

Never be embarrassed or frustrated with your First Step Quickness, Power, Balance and Fitness.

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JUNIOR STRENGTH PLAN

JUNIOR STRENGTH DEVELOPMENT

For tennis players between 8-18 years that want to build a strength foundation, before they start lifting weight...

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PROFESSIONAL STRENGTH AND CONDITIONING

HIGH PERFORMANCE STRENGTH AND CONDITIONING

This program is for the serious players, wanting to take their game to the next level and train like a world cla...

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TENNIS SPEED, AGILITY AND POWER PROGRAM

SPEED, AGILITY AND POWER PROGRAM

Improve dynamic first step, brake better and change direction easier. Get more power on groundstrokes and serve....

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