Tennis Injury Prevention Program
Benefits of Injury Prevention Programs:
- Help reduce injuries.
- Minimize the time you are away from the game.
- Improve player’s performance.
|1||Shoulder External Rotation||15||2-3|
|5||Standing Gluteal Step Outs||30sec each||2-3|
|6||Supine Bridge Lifts||10||2-3|
|7||Abdominal Single Leg Extension||10||2-3|
|8||Abdominal Four Point||10||2-3|
TO PREVENT FURTHER TENNIS INJURIES
Check out some of our Strength and Conditioning Programs. Build strength, core and improve mobility.
SENIOR STRENGTH AND CONDITIONING
For tennis players over 40, that want to Improve their Speed, Mobility and Strength without getting INJURED.
YOGA, MOBILITY INJURY PREVENTION
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SOCIAL STRENGTH AND CONDITIONING
Never be embarrassed or frustrated with your First Step Quickness, Power, Balance and Fitness.
JUNIOR STRENGTH DEVELOPMENT
For tennis players between 8-18 years that want to build a strength foundation, before they start lifting weight...