Tennis Shop
Private Tennis Fitness Training
Come in and see us personally for your Tennis Fitness Testing & Postural Movement Assessments. After we have completed your assessments, we will then design specific individualised programs to suit your goals and exercise history. These typically include;
• Recovery Programs (Foam Roller, Stretch and Mobility)
• Injury Prevention Programs
• Warm Up Program
• Strength And Conditioning Programs (Strength, Endurance, Agility, Core, Footwork, Power)
Our Martin Method tennis training system will dramatically improve your multi-directional movement, speed, agility, reaction, balance, and whole-body strength and power. Click on the link below for information on costing and how to get started.
BOOK NOWWhat you can get:
- Advice on tennis fitness training
- Guidance for young players
- Nutrition (what to eat before, during and after tennis/training)
- Advice and tips for coaches and parents
- Exercises and programming
- Recovery and rehabilitation techniques
- Inside information on what the professionals do
- Motivation (for players of all levels)
Building A Tennis Champion
Building a Tennis Champion: 30 Things Every Tennis Player, Coach and Parent Must Know If you’re a young tennis player, tennis coach or tennis parent, this book is a must read. “Building a Tennis Champion” covers a diverse range of questions regarding young tennis players. If you have ever asked yourself any of the following questions, then this book should be in your hands ASAP.
(AUSTRALIA ONLY FOR INTERNATIONAL SHIPPING PLEASE GO TO AMAZON.COM)
WEARBANDS
The WearBands™ Dynamic Resistance Training System is a giant leap forward in functional resistance training for tennis. Without materially altering biomechanical movement at full-speed, WearBands™ exerts multi-planar, variable resistance as the athlete actually experiences it on the court and in the gym.
By exerting pure, biomechanically sound functional resistance during on or off-court movement, plyometric and strength drills, WearBands™ stimulates the athlete’s neuromuscular system, resulting in; Improved movement, improved muscular endurance & improved cardio conditioning.
For a 20% discount on your Wearbands at checkout enter the code - TENNISFITNESS
FOR MORE INFORMATION
TENNIS TRAINING AND RECOVERY PACKS
These must-have tennis packs will give you the tools you need to; increase agility, power on the court, strengthen your body and help speed up recovery after a match or practice - in turn making you a better and more robust player. Note: Not all fitness equipment is of equal standard! These products are the highest quality you will get on the market, built to last. For a 10% discount on your purchase, at checkout enter code - tennisfitness10%
Tennis Home Workout Pack
- 1 x Medium Power Band
- 1 X Mini Power Band
- 1 x Micro Power Band
Best Used For :
Strength Training
Agility Training
Power Training
Pro Tennis Recovery Pack
- 1 x Medium Power Band
- 1 x 12cm Massage Ball
- 1 x Peanut Massage Ball
- 1 x 6cm Lacrosse Ball
High Quality Drawstring Satchel Bag (Bag Dimensions: 20cm Long x 20cm Wide)
Best Used For :
Trigger Point Release
Massage
Joint Distraction
Pro Tennis Training Pack
- 1 x 2m Agility Power Band
- 1 x Medium Power Band
- 1 x Micro Power Band
- 1 x "Light" Mini Band
- 1 x "Med" Mini Band
- 1 x "Strong" Mini Band
- High Quality Drawstring Carry Bag (Bag Dimensions: 48cm Long x 40cm Wide)
Best Used For :
Strength Training
Agility Training
Power Training
