Tennis Speed Training Challenge
Jan 14, 2019
Try these Tennis Speed Drills for 2 weeks and see the difference.
Benefits of Tennis Speed Drills :
- You will feel lighter on your feet, have a more explosive first step, and be more efficient on court.
- Limit the times you are wrong-footed and feel confident to run down more balls.
- Also, help you decelerate into each shot, so have more time for preparation of shot, having more time for your shot, will improve your decision-making.
| Sr. No. | Exercise | Reps | Sets |
|---|---|---|---|
| 1 | Vertical Jump to Backward Sprint | 10 | 2-3 |
| 2 | Lateral Jump to forward sprint | 10 | 2-3 |
| 3 | 8 m Side Shuffle chase | 10 | 2-3 |
| 4 | 4 m Up and back Drill | 10 | 2-3 |
| 5 | 8 m cone chase | 10 | 2-3 |
Tennis Speed Training Video
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