Tennis Speed Training ChallengeJan 14, 2019
Try these Tennis Speed Drills for 2 weeks and see the difference.
Benefits of Tennis Speed Drills :
- You will feel lighter on your feet, have a more explosive first step, and be more efficient on court.
- Limit the times you are wrong-footed and feel confident to run down more balls.
- Also, help you decelerate into each shot, so have more time for preparation of shot, having more time for your shot, will improve your decision-making.
|1||Vertical Jump to Backward Sprint||10||2-3|
|2||Lateral Jump to forward sprint||10||2-3|
|3||8 m Side Shuffle chase||10||2-3|
|4||4 m Up and back Drill||10||2-3|
|5||8 m cone chase||10||2-3|