Staying balanced is important for constant development and improvement in tennis. If you have ever felt flat or stagnant with your tennis training, then there is a good chance your balance has been out.
When we talk about having balance we are talking about having a consistent flow or steady energy throughout your day and week. Waking up every day ready to go, feeling motivated, uninjured and good about yourself.
So how do you know if you are balanced?
Answer these questions:
• Do you often feel flat and tired?
• Do you often feel unmotivated?
• Do you always feel like you are carrying an injury?
• Is your tennis improving?
• Are you getting fitter and stronger?
If you answered yes to more than one of these questions there is a good chance you may need to make some minor adjustments
REGAIN YOUR BALANCE
Getting balanced involves increasing your focus on areas of weakness, or where you spend less time and decreasing your focus on the areas you spend...
The earliest stage of a tennis player’s development is the most important part of their tennis journey. It’s also when problems can arise, so if you work with young tennis players and want them to achieve sound tennis results and maximize enjoyment, it’s critical to understand a few key points:
Kids are not adults… So don’t treat them like one. Coaches, tennis trainers and parents need to be responsible for the volume and intensity of a younger player’s practice and preparation. Don’t compare them to adults or other kids; they all develop at different rates and they cannot do what adults do.
Know their limits If a young player wants more and more, that’s great – but remember that everyone has their limit. Younger athletes often don’t know when it’s time to stop, as they find it hard to read how they are physically feeling and how they will respond to what they are doing. If we want them to achieve good tennis...
I am often amazed how little people know about tournament preparation. Preparing for tournaments is one of the most critical things to get right and finding what works best for you or your players as individuals, is important.
I know some people will be reading this and be saying to themselves "My preparation is, to not prepare“ I’m better off just turning up and playing, that works best for me” Sorry guys that’s the lazy mans approach, and there is a good chance if you follow it, you won’t get far as a tennis player.
There are certain principles that need to be applied in order to get the most out of yourself come match day, here are some key principles;
1. Hydration - keeping yourself hydrated is important for concentration, energy levels and preventing tennis injuries. As a guide athletes can follow this formula; 0.03 x Body weight (KG) = ? Litres of water. This is a base requirement. Depending on weather conditions and how much you sweat Add...
How important it is to periodize your training for tennis?
Periodization is simply, structuring on and off-court tennis training into phases or blocks of time.
The basic phases include:
• Preparation (general and specific)
• Competition (pre-competition and competition)
• Transition (offseason)
Each phase focuses on different aspects of tennis fitness and tennis conditioning (cardio endurance, strength, power, tennis speed, agility, and recuperation) in conjunction with on-court work, specific for the phase.
Here is a brief explanation of each phase.
Preparation (General and Specific)
General: High training volume/ low intensity. Focus is on endurance and strength. Training can be general and non-tennis specific at the start of the phase (cross-training) a good time to work on tennis technique. Ratio 30:70.on court : off-court training Phase length: 4-6 weeks.
Specific: Low volume/High intensity. Focus on more specific tennis training variables (anaerobic...
In order to improve your tennis performance, it is important to physically work hard, but it is just as important to rest and recover hard! Vigorous, prolonged tennis exercise breaks down muscle tissue, fatigues the nervous system and overall places the body under stress. It is during the rest and recovery period that the body gets the positive physical and emotional gains (cardiovascular, strength, mentally, etc.).
If there is an overload of tennis training volume and intensity (level of energy used) with inadequate recovery time between sessions, a player will start to develop, physical, behavioral and emotional issues. This scenario can be classified as a condition called Overtraining. Overtraining or burnout is a common problem for many athletes of all ages in many sports. It is often seen in young tennis players. Possibly due to the fact that they find it harder to communicate how they are feeling and they are not as in tune with their bodies as adults.
Working with the right...