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TRAINED 5 No1 TENNIS PLAYERS IN THE WORLD

Tennis Fitness Programs

That Improve Speed, Strength And Movement

Train the right way for tennis. Our programs help players get faster, stronger and injury-free with structured sessions trusted by juniors, adults and over-40s worldwide.

EXPLORE PROGRAMS
Nathan and Giselle Martin coaching tennis fitness workouts with Martina Navratilova, Lleyton Hewitt and Casey Dellacqua.
TRAIN ANYTIME, ANYWHERE

ONLINE TENNIS FITNESS PROGRAMS

Self-guided, step-by-step tennis fitness programs with clear weekly structure, video demonstrations, and periodised plans you can follow from home, the gym, or the court. Whether you want to move faster, build strength, prevent injuries, or support your junior athlete — we’ve got the program for you. Train from anywhere on any device.

Junior tennis player doing strength and movement training as part of a tennis fitness program.

Junior Tennis Fitness (Ages 7-18)

Build fast, strong, confident young athletes with programs designed for growth, development and long-term progress.

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Over 40 tennis player doing mobility and conditioning exercises to stay injury-free.

Over 40’s Tennis Fitness (Ages 40+)

Stay strong, mobile and injury-free with tennis-specific workouts created for real bodies and busy schedules.

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High-performance tennis athlete completing speed, agility and power training drills

High-Performance Tennis Fitness

Train like a pro with advanced strength, speed, power and conditioning programs used with competitive players and elite athletes.

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Tennis player doing full-body tennis fitness workout to improve strength, power and movement.

All Tennis Fitness Programs

All ages. All levels. Simple, proven tennis fitness workouts designed to improve movement, strength, power, endurance and injury protection.

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TRAIN ANYTIME, ANYWHERE

ONLINE TENNIS FITNESS PROGRAMS

Self-guided step-by-step training programs with periodised plans and structure. Whether you're improving agility, building strength, or preventing injuries, our expert-led online programs are tailored to your needs. Train from anywhere on any device.

Junior Tennis Fitness (Ages 7-18)

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Over 40’s Tennis Fitness (Ages 40+)

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High-Performance Tennis Fitness

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All Tennis Fitness Programs

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FOR PLAYERS AGED 8–18

JUNIOR TENNIS FITNESS ACADEMY

The most complete junior tennis fitness program for young athletes.

What your child receives:

✅ Weekly customised online tennis fitness plans

✅ Live mentoring and direct coaching support

✅ Clear structure and accountability

✅ Strength, speed, agility and endurance development

✅ Mindset tools and confidence-building

✅ Regular testing, tracking and progression

✅ Year-round guidance to stay motivated and consistent

Trusted by parents, coaches and players worldwide, the academy gives young athletes the structure they need to compete, climb rankings, and grow with confidence.

LEARN MORE ABOUT THE ACADEMY
YOUR PLAN. YOUR RESULTS.

CUSTOMIZED PROGRAMMING AND TRAINING

Every player is different — your training should be too.

We create personalised tennis fitness programs based on your goals, schedule, and needs.

Your custom plan includes:

✅ Tennis-specific strength & conditioning

✅ Speed, agility & movement training

✅ Mobility & injury prevention

✅ Weekly structure and coaching support

Perfect for juniors, adults and coaches wanting a program built just for them.

START YOUR CUSTOM PROGRAM
Tennis Fitness Bundle Programs
BUNDLE AND SAVE

SAVE UP TO $1700 WITH OUR EXCLUSIVE TENNIS FITNESS BUNDLES!

Combine multiple programs and get everything you need to improve your tennis fitness — while saving big.

Why players love our bundles:

✅ Access a full range of targeted tennis fitness programs

✅ Strength, conditioning, mobility and injury prevention all in one place

✅ Incredible value for players of all ages and levels

✅ Lifetime access to your programs

Train smarter, save money, and get the complete tennis fitness system trusted worldwide.

EXPLORE TENNIS FITNESS BUNDLES
Nathan Martin and Giselle Martin training Lleyton Hewitt and Martina Navratilova
WHO WE ARE

MEET YOUR TENNIS TRAINERS

Nathan and Giselle Martin have been leading the way in tennis fitness training for over 20 years. Trusted by Wimbledon champions, social players, and aspiring juniors alike, they specialize in improving physical performance, reducing injuries, and educating players to excel on the court.

  • Worked with Martina Navratilova, Lleyton Hewitt, and other tennis legends.
  • Pioneers in tennis-specific fitness programs worldwide.
LEARN MORE ABOUT US
WHY TRAIN WITH US?

TESTIMONIALS FROM TENNIS LEGENDS

Martina Navratilova training with Giselle Martin during tennis conditioning session

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Martina Navratilova

"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"

Lleyton Hewitt doing tennis fitness training with Nathan Martin

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Lleyton Hewitt

"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."

Tennis coach Tony Roche with Nathan Martin during Lleyton Hewitt’s Australian Open preparation

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Tony Roche

"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"

GOT QUESTIONS?

FREQUENTLY ASKED QUESTIONS

FROM THE BLOG

TENNIS FITNESS ARTICLES AND RESOURCES

Stay updated with expert tennis tips, insights, and tools designed to help you become the tennis player you aspire to be.

Tennis Match Day Checklist: What Every Player Should Bring

Oct 13, 2025

Prevent Common Tennis Injuries: A Guide to Safe, Strong Play

Sep 16, 2025

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