Online Tennis Fitness Programs for Players of All Ages
Trained 5 No.1 Tennis Players
Tennis Fitness provides structured, progressive online tennis fitness programs that improve speed, strength, movement, and injury prevention. Our programs are trusted by junior players, competitive adults, and over 40s tennis players worldwide.
EXPLORE PROGRAMS
Who We Are
Nathan and Giselle Martin
Tennis Fitness is an online tennis fitness training platform created by tennis fitness coaches Nathan and Giselle Martin.
With over 20 years of experience working with junior players, competitive adults, and professional tennis players, we specialise in improving physical performance, reducing injuries, and helping players train with purpose off the court.
Nathan and Giselle have worked with tennis legends including Martina Navratilova, Lleyton Hewitt, and Sam Stosur, and are recognised pioneers in tennis specific fitness training worldwide.
LEARN MORE ABOUT US
PREMIUM TRAINING PATHWAY FOR JUNIOR TENNIS PLAYERS
Junior Tennis Fitness Academy (Ages 8–18)
The Junior Tennis Fitness Academy is our most comprehensive long term junior tennis fitness pathway.
It provides young athletes with the structure, guidance, and accountability required to train consistently and develop physically and mentally for competitive tennis.
What your child receives:
✅ Weekly customised online tennis fitness plans
✅ Live mentoring and direct coaching support
✅ Clear structure and accountability
✅ Strength, speed, agility and endurance development
✅ Mindset tools and confidence building
✅ Regular testing, tracking and progression
✅ Year round guidance to stay motivated and consistent
Trusted by parents, coaches and players worldwide, the academy supports young athletes as they grow, compete, and progress with confidence.
LEARN MORE ABOUT THE ACADEMYCUSTOMIZED PROGRAMMING AND TRAINING
Every player is different. Your training should be too.
We create personalised tennis fitness programs based on your goals, schedule, and needs.
Your Custom Plan May Include:
✅ Tennis specific strength and conditioning
✅ Speed, agility & movement training
✅ Mobility & injury prevention
✅ Structured weekly programming and coaching support
Perfect for juniors, adults and coaches wanting a program built just for them.
START YOUR CUSTOM PROGRAM
TENNIS FITNESS BUNDLE PROGRAMS
Bundle and Save
Combine multiple programs and access a complete tennis fitness system covering strength, conditioning, mobility, and injury prevention.
Our bundles provide exceptional value with lifetime access to trusted programs used by players of all ages and levels.
Why players love our bundles:
✅ Access a full range of targeted tennis fitness programs
✅ Strength, conditioning, mobility and injury prevention all in one place
✅ Incredible value for players of all ages and levels
✅ Lifetime access to your programs
Train smarter, save money, and get the complete tennis fitness system trusted worldwide.
EXPLORE TENNIS FITNESS BUNDLESMEET YOUR TENNIS TRAINERS
Nathan and Giselle Martin
Nathan and Giselle Martin have been leading the way in tennis fitness training for over 20 years.
Trusted by Wimbledon champions, social players, and aspiring juniors alike, they are known for their structured approach to performance development and injury reduction.
✅ Worked with Martina Navratilova, Lleyton Hewitt, and other tennis legends
✅ Pioneers in tennis specific fitness programs worldwide
LEARN MORE ABOUT USTESTIMONIALS FROM TENNIS LEGENDS
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Martina Navratilova
"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"
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Lleyton Hewitt
"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."
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Tony Roche
"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"
FREQUENTLY ASKED QUESTIONS
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Do you have any programs that are more personalized / customized for tennis players?
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