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TRAINED 5 No1 TENNIS PLAYERS IN THE WORLD

Tennis Fitness Workouts

For all Ages & Levels

Achieve your goals with expert tennis fitness programs designed to improve performance, prevent injuries, and maximize your potential. Whether you’re a beginner or a pro, we’ve got you covered.

EXPLORE PROGRAMS
Martina Navratilova, Lleyton Hewitt and Cassey Delacqua doing Tennis Fitness Workouts
TRAIN ANYTIME, ANYWHERE

ONLINE TENNIS FITNESS PROGRAMS

Self-guided step-by-step training programs with periodised plans and structure. Whether you're improving agility, building strength, or preventing injuries, our expert-led online programs are tailored to your needs. Train from anywhere on any device.

Junior Tennis Fitness (Ages 7-18)

Boost your game with expert-designed tennis fitness programs for juniors.

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Over 40’s Tennis Fitness (Ages 40+)

Stay strong, injury-free, and competitive with our tennis fitness programs for players over 40.

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High-Performance Tennis Fitness

Take your game to the next level with advanced tennis fitness programs for competitive players.

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All Tennis Fitness Programs

Take your game to the next level with advanced tennis fitness programs for competitive players.

VIEW PROGRAM
TRAIN ANYTIME, ANYWHERE

ONLINE TENNIS FITNESS PROGRAMS

Self-guided step-by-step training programs with periodised plans and structure. Whether you're improving agility, building strength, or preventing injuries, our expert-led online programs are tailored to your needs. Train from anywhere on any device.

Junior Tennis Fitness (Ages 7-18)

VIEW PROGRAM

Over 40’s Tennis Fitness (Ages 40+)

VIEW PROGRAM

High-Performance Tennis Fitness

VIEW PROGRAM

All Tennis Fitness Programs

VIEW PROGRAM
FOR PLAYERS AGED 8–18

JUNIOR TENNIS FITNESS ACADEMY

Personalised Online Tennis Fitness, structure and guidance.

✅ Weekly customised training plans 

✅ Live mentoring, testing, mindset tools, and ongoing education

✅ Year-round support to stay motivated

Perfect for players aiming to compete, climb rankings, or pursue a tennis career.

JOIN THE ACADEMY
YOUR PLAN. YOUR RESULTS.

CUSTOMIZED PROGRAMING AND TRAINING

Every player is different. Our custom training programs are built around your goals, strengths, and challenges. Whether you’re a junior, adult or coach we create a complete plan just for you - from injury prevention to peak performance training, with one-on-one support and guidance from world-class tennis fitness experts who have trained Grand Slam champions.

BOOK YOUR CUSTOM PLAN
Nathan Martin and Giselle Martin training Lleyton Hewitt and Martina Navratilova
WHO WE ARE

MEET YOUR TENNIS TRAINERS

Nathan and Giselle Martin have been leading the way in tennis fitness training for over 20 years. Trusted by Wimbledon champions, social players, and aspiring juniors alike, they specialize in improving physical performance, reducing injuries, and educating players to excel on the court.

  • Worked with Martina Navratilova, Lleyton Hewitt, and other tennis legends.
  • Pioneers in tennis-specific fitness programs worldwide.
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WHY TRAIN WITH US?

TESTIMONIALS FROM TENNIS LEGENDS

Martina Navratilova training with Giselle Martin

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Martina Navratilova

"Nathan & Giselle Martin are the consummate professionals when it comes to tennis training. I had the pleasure of working with both Tennis Trainers Nathan and Giselle while on the tennis tour for 3 years and was truly impressed with their training methods and expertise"

Lleyton Hewitt training with Nathan Martin

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Lleyton Hewitt

"I love the professional approach that Nathan brings day in day out. As a professional athlete I know he can get the best out of me and take me to the next level."

Nathan Martin with Tony Roche

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Tony Roche

"I have worked with Nathan the last few years in preparing Lleyton for the Australian Open. He had Lleyton in the best shape which enabled me to get the most out of him"

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FROM THE BLOG

TENNIS FITNESS ARTICLES AND RESOURCES

Stay updated with expert tennis tips, insights, and tools designed to help you become the tennis player you aspire to be.

Prevent Common Tennis Injuries: A Guide to Safe, Strong Play

Sep 16, 2025

3 Things Pros Do Daily (That You Can Start Doing Too) 

Aug 19, 2025

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