Tennis Agility and Change of Direction

Does your speed and court movement let you down in matches? Are you losing or not improving because you're too slow?
These tennis agility exercises are specifically designed, taking into consideration the movement patterns of the sport.
By following this program you will build confidence as you improve your acceleration, change of direction and speed on court.

Tennis Players We Have Trained

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Tennis Fitness Testimonials

Listen to some of the players we have helped over the years

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