Tennis Injury Prevention

Tired of having niggling injuries? Are you missing matches or important tournaments due to being injured or maybe you don’t know how to keep injuries away. Perform this injury prevention program twice a week for 20mins and see how different you feel on court.  No more aches and niggles. This program has specific exercises for tennis players that targets all the tight and weak areas. Strengthen, lengthen and stabilise.


Tennis Fitness Testimonials

Listen to some of the players we have helped over the years

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