Tennis Fitness Blog

If you have been following us for a while, you will know we are big on strengthening athletes, getti...

At Tennis Fitness we are all about education. We don’t know everything, that's for sure, what we hav...

Late last year we enrolled our 6-year-old daughter into Athletics. During her first few sessions, sh...

As tennis trainers, we are always looking for the best tennis workouts, the best way to recover for ...

Among all your match day routines, there is nothing that is more important than effective pre-match ...

Having been involved with tennis for over 20 years as a Tennis Trainer and a Tennis Mentor, I have r...

When we started our careers as tennis trainers, we never dreamed our journey would have gone as well...

HOW DO YOU IMPROVE YOUR TENNIS WORKOUT INTENSITY?

This is a question we hear often. As tennis condi...

Being a parent (father) myself with very active kids, I am always wanting to do what I can to better...

Ever wondered how the weather conditions of the place where you live affect your training for tennis...

For your chance to win your Free Home Workout, read the information at the bottom of this blog.

Over...

It is not uncommon to see tennis players walking around gasping for air and taking short shallow bre...