Tennis Fitness Blog

Tennis Periodization

Tennis Periodization: Your Complete Guide to Peak Performance Dec 12, 2024

3 Tips on Improving your Tennis Agility Drills Nov 28, 2024

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Footwork for Tennis Nov 14, 2024

10 Weekly Habits for Every Tennis Player Oct 25, 2024

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The Importance of Tennis Fitness Testing: Unlocking Your Full Potential Oct 16, 2024

Exercises for tennis players

9 Best Exercises For Tennis Players Oct 03, 2024

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Tennis Wrist Injuries Sep 18, 2024

image of clock and man sleeping

Sleep For Tennis Sep 03, 2024

junior tennis player

What Junior Tennis Players Need To Do To Become Pros? Aug 15, 2024

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Conditioning For Tennis, Are You getting It Right? Aug 01, 2024

junior tennis player

How To Nurture Your Child’s Talents Jul 18, 2024

Roger Federer playing tennis

Secrets to Federer’s Tennis Footwork Jul 03, 2024

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