Tennis Fitness Blog

On tour the majority of players have a team around them (coach, tennis trainer, partner, friends) th...

There is one thing that has been on my mind for a while. I have been looking over all the content an...

Training For Tennis

How Lleyton Hewitt's unprecedented 20th straight Australian Open tilt this mont...

What can you learn from Lleyton Hewitt, who will play a record-breaking 20th and final Australian Op...

If you were old enough to have seen tennis being played over the last 20 years, you would have notic...

Tennis is an extremely complex sport. Physically, you need to be able to run fast, change direction ...

Staying balanced is important for constant development and improvement in tennis. If you have ever f...

The earliest stage of a tennis player’s development is the most important part of their tennis journ...

Quality tennis footwork could be the most critical element to help you win more matches. You have to...

If you are a player, parent, coach or tennis enthusiast that has an influence on a young  tennis pla...

I am often amazed how little people know about tournament preparation. Preparing for tournaments is ...

Tennis players are all looking for the winning edge.  They are all looking for what is going to give...