Tennis Fitness Blog

A few weeks ago I was teaching some of the tennis players we mentor online about the importance of r...

Tennis is a sport that requires both physical and mental prowess. Whether you are a beginner or an e...

I remember when I started out in the tennis industry - 25 years ago as a tennis fitness trainer, hea...

Missing Pieces

Over the past year, I have looked deeper into the “real needs” of a tennis player...

In order to improve your tennis performance, it is important to physically work hard, but it is just...

No matter if you are starting out in your tennis career or you are a seasoned veteran you need to kn...

One of the most common problems I see players having with their Tennis Fitness Training is what I ca...

Have you ever used a medicine ball for tennis training? Chances are you may have, but you may not ha...

Tennis Mobility - It is a MUST for every young player!

At Tennis Fitness, we believe in teaching yo...

I want to start off with a saying I like to use......I use this not only with players that I work wi...

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Shoe choice is extremely important as it can play a significant role ...

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At tennis fitness, we have always regarded tennis strength training...