Tennis Fitness Blog

Janine Thompson is a highly regarded world-class player and tennis coach.

Playing career - #9 World...

As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without...

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the mos...

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best ...

 Try these Tennis Speed Drills for 2 weeks and see the difference.

Benefits of Tennis Speed Drills ...

Has the question “these kids have too much” ever crossed your mind? Or, things are “too easy” for th...

Tennis Pro Tells Us What He Did Wrong

In the year 2000, I was lucky enough to get the job as a Phys...

Why Cool Down? 

Cooling down exercises for tennis lower the heart rate and bring the body back to h...

Among all your match day routines, there is nothing that is more important than effective pre...

Having been a Tennis Trainer travelling on the WTA and ATP for over 20 years, I honestly believe hav...

We designed 3 programs for you to do anywhere. It is a great tennis fitness workout for home or at t...

Today we want to give you 3 FREE Tennis Fitness Tests and a practical aerobic training program to co...