A tennis wrist injuries have forced has forced me to miss tennis since November 2019. The recovery is slow, possibly another couple of months (6-18months typically) and has required initial rest followed by physiotherapy and a structured rehab program.
The wrist injury was most likely caused by a change in technique combined with an increased workload on the tennis court and… sadly age. I never really dedicated much time to the gym to strengthen my wrists specifically for tennis. I sure am now!
Many pro players including Del Potro, Nishikori, Nadal & Kuznetsova have had time off the tour in recent years due to wrist injuries and even gone under the knife. Nadal missed most of 2016 due to a persistent wrist problem.
Many wrist injuries result from aggressive modern grip types. The semi-western and western forehand grips are associated with injuries to the ulnar (little finger) side of the wrist.
This includes the highly problematic dislocations and degeneration...
Over the years we have found the best ways to prevent tennis injuries and assess if someone is at risk of injuring themselves, this has saved us and our player's countless injury issues. Assessments are just one way of helping reduce the risk of tennis injury.
The main factors that play a role in the occurrence of injury are; Training volume (Acute/chronic), Rest and Recovery (between sessions), Duration of sessions (Length of a session), hydration/nutrition and technique.
These areas all need to be assessed and monitored to help prevent injury. In fact, a lot of our time these days is spent helping players and coaches get these areas right for the individual. Without doing so players end up with reoccurring injuries or new injuries.
So what are you doing to prevent yourself from getting injured?
The truth be told, most players do one of a few things; The same thing they have been doing for years, something they see on social media that looks cool or something that...
FIND OUT THE 5 MUST DO'S FOR PLAYERS "OVER 40"
Training for tennis over 40 can be challenging! For many players, the loss of energy and time makes it challenging. We need to also consider physically what happens as we age (Loss of muscle mass, aerobic capacity, and flexibility).
These factors alone will make it hard for even the seasoned player to deal with. So what can we do to combat these issues?
Read on for our “5 must do’s” for players over 40.
Before we get into our 5 must do’s, the first area we need to attack is the “Mindset” this is an area that I have found most players over 40 struggle with. Many people reside to the fact they are aging and “that's it”.
They keep doing the same things all the time, with no improvement (It is like watching a sinking ship). We cannot do much to stop the aging process but we can, by all means, do our best to slow it down and make the most of what we have.
Switching the mindset to a growth mindset...
Sleeping like breathing is something few people really think about. It just happens right, you put your head down on the pillow and off you go. Well, I can tell you their many benefits to getting your sleeping habits at optimum levels.
In fact, if you were to go for more than 3 days without sleep you would be in a pretty bad way. Besides breathing (You know what happens if stop doing this right :).
Staying hydrated and getting adequate sleep are the two most important necessities. As a tennis player, if you can get them working at optimum levels, how much better will you perform?
Today we are talking about Sleep. Now let me tell you, I was the kind of guy that would tell himself, I only need 5-6 hours sleep and I’m fine. The funny thing is, every time I would have 8 hours of sleep, I was like a new person. My sleep habits have been a work in progress, especially after 20 odd years of getting up at 5 am, to prepare to train people. Now I am much more aware of what I...
The American College Tennis system has always been a great way for players to develop their game and be in a structured environment. I believe in this day and age the majority of young players coming through should be pursuing this pathway, staying in school and focusing both on Tennis and their academics.
The simple facts are that the majority of good young players (nationally ranked, worldwide) coming through will not compete on the professional level, under 5% of them will make it into the top 1000.
For this reason, I always encourage young players to stay in school and work hard academically no matter how their tennis is tracking. A player is only an injury away from never playing again.
This provides them with structure, social interaction and an outlet away from tennis. Doing this can open doors to follow the American College Pathway or set them up within their own country to attend a university/college.
I know a lot of players globally are looking to pursue the...
It is not uncommon to see players focusing on the one percent aspects of their game when they should be focusing on what gives them the greatest improvements.
Sometimes as coaches, tennis trainers and players, we get caught up in the small things and lose sight of what can give us immediate impactful gains.
The main physical areas that every player needs to focus on are –
Strength and Flexibility/Mobility.
When you get these areas right and you are ineffective and healthy ranges, then you should look to improve other aspects of your physical state.
Improving your Strength, Flexibility/Mobility will give you the best bang for buck!
Following a specific Tennis Strength and Conditioning Program is the best course of action.
One area I see a lot of players struggling with (many are unaware of it) is court balance (Staying balanced when hitting, feeling centered, transferring weight through the shot).
A lot of people, for example, seem to be focusing on what the...
“Every player (especially young player’s) should read”
Dear Tennis Player,
Congratulations on picking the greatest individual sport you can play.
You are going to have an amazing journey as you learn about this great game, but more importantly about yourself and those around you.
Tennis and training for tennis can teach you some valuable life lessons if you let it......
I wanted to give you some advice as you endeavor to be the best version of yourself. This comes from a place of experience and honesty, maybe these are things you need to hear.
I promise you, you will encounter these situations and feelings, so read on and take on the following 8 things (you may not want to hear the truth, but I can guarantee it can help change the way you think)
How to Prevent Shoulder Injuries In Tennis
There is a good chance if you play tennis you have had some form of a shoulder injury. The shoulder injury statistics are not great for the tennis lover. Having been a tennis fitness trainer for nearly 20 years, I would say shoulder injuries are one of the most common body parts that get messed up.
The majority of tennis shoulder injuries are overuse injuries, which generally means they can be prevented following certain preventive measures. We will look at these later on.
First, let’s look at the complexity of the shoulder joint.
The shoulder joint is a ball and socket joint. It is highly mobile. It is estimated the shoulder joint can be placed in 1000s of different positions.
If you compare the shoulder joint to say the hip joint, the hip joint has a lot more structure and support around it, it is a lot more robust.
The shoulder joint, on the other hand, is more isolated and has a lot less muscle mass around it to support the joint....
I want to highlight an issue we often see in tennis players. Being aware of this and addressing it is something that has the capacity to prevent many tennis injuries for players.
Whenever we assess a player’s tennis mobility and flexibility we always start from the ground up (big toe flexion, foot alignment, ankle joint range, calf complex flexibility, etc.).
We have found with tennis players, they tend to get locked up or jammed in their ankle joints, their calf complex (plantaris, soleus, and gastrocnemius muscle) and the tibialis anterior (runs alongside your shin bone). Muscles shorten and joint mobility becomes restricted.
It is common to see players with poor ankle mobility in the leg they land on during the service motion.
To understand the importance of ankle mobility lets to take a step back and look at the body joint-by-joint. The body can be seen as an alternating stack of stable and mobile joints.
The ankle joint being the lowest to the ground, the ankle joint is a...
Nathan and Giselle operate their world-renowned Tennis Fitness brand and have trained five world number one players over the life of the business.
Through the journey of creating Tennis Fitness, they both developed a passion for the sport after learning the ins and outs of the game. “Being a tennis trainer, I think tennis is the pinnacle of sport because it is so complex in many ways,” Giselle explained.
Nathan and Giselle have built a breadth of experience working with athletes such as Lleyton Hewitt, Sam Stosur, Martin Navratilova, Jennifer Capriati, Svetlana Kuznetsova, and Monica Seles. The lessons learned have inspired them to create their own ‘Martin Method’ brand to achieve success with players of all levels.
According to Nathan, the success they have experienced has come from a unique focus on the mental resilience involved with high-level training. “As much as we use the physical aspect, you also start to realize how important training is to...