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Journaling For Tennis

When I was a young athlete I would have never considered journaling or writing about how I was feeling or how I played or competed. I actually rarely stretched, ate well or focused as much as needed to in order to extract as much as I could out of myself. Was I dedicated? You bet, I put more into what I did than anyone else, I prided myself on being my fittest version and I would have done more if I had been simply shown.

The reason why the stretching, recovery, healthy eating, etc never happened was that I never had someone teach about those things, I never was exposed to their benefit.

Fast forward 3 decades, the journey I have been on myself has been life-changing. I spend more time working on my body and health than I do on training it. The number of resources that have developed has opened doors to health and enhanced performance and now the fact that young athletes expect to stretch, recover, warm up and know what healthy eating is, is a testament to how far we have come.

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Paralysis by Analysis

As tennis legend Arthur Ashe famously said, “There is a syndrome in sports called paralysis by analysis.”

Paralysis by analysis is the state of over-analyzing a situation, resulting in poor execution. The history of paralysis by analysis dates back thousands of years to where the concept can be seen in one of Aesop’s Fables: 

A fox boasts to a cat that it has hundreds of escape options while the cat only has one. When the two animals hear hounds approaching, the cat scampers up a tree while the fox gets caught up, paralyzed upon debating which escape route he should take.

Especially amongst juniors, most tennis instruction is centered around correct biomechanics, and while technical aspects are fundamental, it is all too easy for players to fall into the trap of this ‘practice mindset’ and constantly devote their attention to the split step, unit turn, pointing with their left hand, driving the butt cap through, brush up the ball, elbow finish high...

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Tips to Improve Training Intensity

 

Tips to Improve Training Intensity – Are you getting this right?

This blog is for the serious player or coach that wants to produce high level players. 

The intensity that an athlete trains at dictates the level they will condition their bodies to play at. Simply put, if you train at a 6 out of 10, how can you expect your body to perform at an 8, 9, or 10 out of 10.

This simple principle is one of our key “Court Movement Principles”. In all reality it does not matter what drill or tennis exercise you do, if you do not have the capacity to train at a high intensity your improvements and results will be limited.

How can I get my player to improve their intensity?
This is the most common question we get asked each week.

Having seen many top athletes train, practice and play. One thing stands out. When they are tennis training off court, they push harder than they would on court, in a match.
Lleyton Hewitt, Sam Stosur and Martina Navratilova come to mind...

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Why Do Some Players Make It Pro

If you have been a coach or trainer for a while, you would have heard this question a few times “So do they have a chance of making it”. It is always a tough question to answer.

We believe tennis is definitely the most challenging and complexed sport globally to reach the top in. So many factors to consider! However, I believe there is one factor that stands alone and gives me a good indication on whether a player has the desire to “Make it”

If a player does not have the willingness to do “whatever it takes” they are a zero chance.

I honestly believe that.

Any high-level sports person somewhere along their journey has gone to places few others will, pushing themselves, sacrificing time – money – relationships and never giving up.

Some stay there for years and succeed more than others. 

I want to tell you a story about a young kid. It will give you, a sense of what I believe as a tennis trainer, coach, and parent we should be...

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Progression of a Tennis Player

Janine Thompson is a highly regarded world class player and coach.

Playing career - #9 World Junior / #52 WTA Singles / #9 WTA Doubles / Fed Cup 3 times
Coaches : Tony Roche, John Newcombe and other world class coaches, helped shape Janine’s coaching methodology.
Janine has coached many top juniors and professional players.

As Tennis Trainers we appreciate Janine’s willingness to share knowledge and work together for the betterment of players. As you will also find Janine is candid and to the point, this something we also love about her. 

Read Janine's blog on progressing a tennis player.


You wouldn’t take your car with an engine problem to a dietician or naturopath for some change of juice advice. OR if you had a racquet needing restringing to an alteration shop.

There are so many aspects involved in the progression of a tennis player. Each have unique stories with different beginnings and endings. Sometimes their road maps seem like directions to nowhere...

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7 Core Principles to Improve Tennis Footwork and Court Movement

As a tennis fitness coach or trainer, it is important to be constantly learning and growing, without this approach, not much will change. We call this the “Growth mindset”. We strongly encourage everyone to have a growth mindset. We know as Tennis Fitness Coaches we need to be constantly looking for ways to benefit our players, this means being open, willing to try new things and being creative in what we do.

The past 6 months has seen some changes for us. One of the changes involved developing a structure that gave us clear guidelines on Tennis Footwork and Court Movement. We called this our “7 Tennis Movement Principles”

We did this to give us clear definition on what we teach our athletes. We have found it has given athletes more confidence in what they are doing and helps educate them on the importance of breaking down movement and focusing on weaker movement patterns.

To keep it simple, we highlighted 7 areas that effect overall movementthen...

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Robert Landsdorp Tennis Coaching Philosophy

 

Whilst presenting at Indian Wells recently, we had the pleasure to meet and listen to one of the most successful coaches to come out of America (even though he is Dutch :)

Robert Landsdorp, has coached some of the greats including - Pete Sampras, Lindsay Davenport and Maria Sharapova.

It was an interesting presentation, as Robert is in his 80s now and was very candid about his craft.

Robert explained some areas of coaching he found the most impactful. He demonstrated some of his favourite drills and told stories about players he had coached and mentored.

One of the stories that stuck with me, was at his 80th birthday party, the majority of the guests were his players he had coached. They all seemed honoured to be there. This in my opinion is a sure sign that a coach has done his job.

He mentioned that the ones who gave speeches did not mention his coaching, but rather what he did for them as people, how he helped shaped their lives. Every coach and trainer have the capacity to do...

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Tennis Speed, Agility & Power Exercises

The one word that changes everything – ‘WHY’

If you want maximum gains, if you want to be the best you can be, if you want to know a little secret – Keep reading.

We learnt years ago that doing fancy exercises and training really hard didn’t always get the best results, unless you know why you are doing them.

Training effectively always comes down to purpose.  Knowing - Why am I doing this training block, why am I doing this exercise, why do this amount of reps etc. What is the purpose of your training regime, your exercises and the variables around them?

These are the questions you need to ask yourself all the time. It is especially important for coaches and trainers to know the “why” in what they do.

I trained Lleyton Hewitt for 8 preseasons in a row and although Lleyton was never the guy to ask, “why are we doing this” or “why has this changed”. We would speak about the benefits of the training phase we would...

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Tennis Speed Training Challenge

 

Try these Speed Drills for 2 weeks and see the difference.


Benefits of Speed Training Programs :

  • You will feel lighter on your feet, have a more explosive first step and be more efficient on court.
  • Limit the times you are wrong footed and feel confident to run down more balls.
  • Also help you decelerate into each shot, so have more time for preparation of shot, having more time for your shot, will improve your decision-making.

Sr. No.  Exercise Reps Sets
1 Vertical Jump to Backward Sprint 10 2-3
2 Lateral Jump to forward sprint 10 2-3
3 8 m Side Shuffle chase 10 2-3
4 4 m Up and back Drill 10 2-3
5 8 m cone chase 10 2-3

 

 

 


During the Australian Open we will have 30% off all our Tennis Fitness Programs. Starts Tomorrow. Use Coupon Code - AUSOPEN19

More Information - http://www.memberstennisfitness.com/

 

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6 Ways to Build Resilience in Tennis Players

Has the question “these kids have too much” ever crossed your mind? Or, things are “too easy” for these kids?

In this article I will share my thoughts of what I learned in my career training, competing and travelling next to some of the best players in the world for the last 20 years, Rafa, Ferrer, Robredo, Lopez, Verdasco, Almagro, just to mention a few….

And what I learned as a coach, since the days I was on the tour until my years as a National Academy Coach for Tennis Australia.

Growing up in Spain, a country that generates a high number of top - 100 players was amazing but make no mistake, you had to work incredibly hard for it and nobody was going to give you anything.

Spain is a very high demanding and competitive environment if you are trying to make it as a pro and there is no room for softness.

With hundreds of competitive players from all ages, many tournaments all around the country and being within short distance from other countries in...

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