Free Tennis Power Program

Benefits of Tennis Power Training Programs:

  • Will increase and stimulate your fast twitch fibres in muscle.
  • When you increase more fast twitch fibres in muscles, you will dramatically increase power in you forehand, backhand and serve.
  • Increase the ability to accelerate out of your shot back into position for next shot.
Sr. No.  Exercise Reps Sets
1 Squat into Split Lunge 20 2-3
2 Wall Push Off Rotation 20 2-3
3 Shuffle Into A Lateral Leg Drive 10 2-3
4 Single Leg Back Push Off 10 2-3
5 Band Serve Through 15 2-3

Your Special Offer for only $9.99

Congratulations on getting your FREE program. If you got a taste of what we do and want more, then check out this program.

Speed, Agility and Reaction - Court movement essentials  

Follow former WTA # 23 and 6 x Grand slam doubles finalist – Casey Dellacqua.

These tennis specific drills focus on areas most players struggle with (First step speed, acceleration, braking and changing direction)

Follow Casey as she shows you how to move like a pro and gives you the tools you need to improve your court movement.

Designed to get you moving quicker in 6 short sessions. Click here and get started today!


Tennis Fitness Welcome One - Time Offer!! 

Tennis Speed, Agility and Reaction Program. Learn from the pro's, improve that first step and start feeling quicker on court in 6 short sessions.

Pay only $9.99 (RRP $21.99). 

Only $9.99 - Click here to get your Program Now